Eggplant Tomato Bake

Health score
25%
Eggplant Tomato Bake
45 min.
4
661kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • 0.5 cup breadcrumbs dry
  • small eggplant sliced into 1/4 inch rounds
  •  eggs 
  • 0.5 cup flour all-purpose
  • tablespoons seasoning italian
  • cup parmesan cheese grated
  • tablespoon vegetable oil; peanut oil preferred 
  • cup ricotta cheese 
  • 14 ounce pasta sauce 
  •  tomatoes thinly sliced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • ziploc bags

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a plastic bag, combine the flour, bread crumbs and Italian seasoning. Shake to mix. In a shallow bowl, whisk together the eggs and water.
  3. Heat the oil in a large skillet over medium-high heat. There should be enough oil to thinly coat the bottom of the skillet. Dip the eggplant slices in egg, then place in the bag and shake to coat. Fry the slices in the skillet until golden brown on each side.
  4. Remove, and drain on paper towels.
  5. Spread a thin layer of spaghetti sauce in the bottom of a 9 inch square baking dish. Cover with the eggplant slices, then top with more sauce.
  6. Mix together the ricotta cheese and Parmesan cheese; spread over the eggplant.
  7. Spread sauce over the cheese, and top with tomato slices. Cover with more sauce, and spread remaining cheese over the top.
  8. Bake for 30 minutes in the preheated oven, or until cheese is melted and sauce is bubbling.
  9. Meanwhile, bring a large pot of lightly salted water to a boil.
  10. Add the pasta, and cook for about 3 minutes, or until tender.
  11. Drain.
  12. Serve the eggplant tomato bake over pasta.

Nutrition Facts

Calories661kcal
Protein18.47%
Fat31.1%
Carbs50.43%

Properties

Glycemic Index
65.5
Glycemic Load
29.19
Inflammation Score
-9
Nutrition Score
30.244347655255%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:660.68kcal
33.03%
Fat:23.04g
35.44%
Saturated Fat:10.77g
67.3%
Carbohydrates:84.04g
28.01%
Net Carbohydrates:74.84g
27.22%
Sugar:11.14g
12.38%
Cholesterol:135.21mg
45.07%
Sodium:1098.5mg
47.76%
Alcohol:0g
100%
Protein:30.77g
61.54%
Selenium:70.08µg
100.11%
Manganese:1.31mg
65.67%
Phosphorus:511.68mg
51.17%
Calcium:468.04mg
46.8%
Fiber:9.2g
36.79%
Vitamin B2:0.6mg
35.25%
Folate:117.18µg
29.3%
Iron:5.07mg
28.15%
Potassium:972.35mg
27.78%
Vitamin B1:0.41mg
27.47%
Vitamin A:1365.59IU
27.31%
Vitamin K:26.95µg
25.67%
Copper:0.5mg
25.08%
Zinc:3.71mg
24.75%
Magnesium:98.62mg
24.66%
Vitamin B3:4.91mg
24.54%
Vitamin E:3.45mg
23.02%
Vitamin B6:0.43mg
21.61%
Vitamin C:13.73mg
16.65%
Vitamin B5:1.62mg
16.17%
Vitamin B12:0.79µg
13.19%
Vitamin D:0.69µg
4.59%
Source:Allrecipes