Eggplant Tomato Bake

Gluten Free
Health score
17%
Eggplant Tomato Bake
Download PDF
Side Dish
45 min.
4
57kcal

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Ingredients

  • 1  eggplant sliced into 1/2 inch rounds
  • 0.3 cup parmesan cheese fat-free grated
  • 1  tomatoes sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant.
  3. Layer one slice of tomato on top of each eggplant round.
  4. Sprinkle with Parmesan cheese.
  5. Bake for 10 to 15 minutes.

Nutrition Facts

Calories57kcal
Protein24.91%
Fat8.35%
Carbs66.74%

Properties

Glycemic Index
17
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
5.6986956751865%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:57.28kcal
2.86%
Fat:0.58g
0.89%
Saturated Fat:0.24g
1.51%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:6.62g
2.41%
Sugar:4.94g
5.49%
Cholesterol:1.25mg
0.42%
Sodium:75.7mg
3.29%
Alcohol:0g
100%
Protein:3.89g
7.79%
Fiber:3.8g
15.22%
Manganese:0.3mg
15.03%
Potassium:372.58mg
10.65%
Vitamin C:6.73mg
8.16%
Phosphorus:78.61mg
7.86%
Folate:31.36µg
7.84%
Vitamin B6:0.13mg
6.35%
Calcium:63.38mg
6.34%
Vitamin K:6.46µg
6.15%
Vitamin A:291.92IU
5.84%
Copper:0.11mg
5.61%
Magnesium:21.91mg
5.48%
Vitamin B3:0.94mg
4.69%
Selenium:3.05µg
4.36%
Vitamin B1:0.06mg
3.94%
Iron:0.66mg
3.66%
Vitamin B5:0.35mg
3.49%
Vitamin E:0.51mg
3.41%
Vitamin B2:0.05mg
3.02%
Zinc:0.42mg
2.82%
Vitamin B12:0.07µg
1.15%
Side DishEggsCheeseTomatoesGluten FreePrimal
Source:Allrecipes

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