Eggplant With Mushroom Stuffing

Vegetarian
Health score
11%
Eggplant With Mushroom Stuffing
80 min.
2
553kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs soft
  • 0.3 cup butter cubed
  • small eggplant 
  • 0.5 cup mushrooms fresh chopped
  • pinch ground pepper black
  • tablespoon penzey's southwest seasoning italian
  • small onion chopped
  • tablespoon salt 
  • 0.5 cup swiss cheese shredded

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • colander

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch square baking dish.
  2. Cut eggplant in half lengthwise and scoop out the flesh, leaving shells about 1/4 inch thick. Chop pulp and place into a colander.
  3. Sprinkle with salt and let eggplant pulp drip for 30 minutes. Blot moisture from eggplant pulp with a paper towel.
  4. Melt butter in a skillet over medium heat; cook and stir eggplant pulp and onion in the hot butter until vegetables are tender, about 10 minutes. Stir bread crumbs, mushrooms, Italian seasoning, and black pepper into the eggplant mixture until thoroughly combined. Spoon the mixture into eggplant shells.
  5. Bake in the preheated oven until eggplant shells are tender, about 15 minutes.
  6. Sprinkle with Swiss cheese, return to oven, and bake until cheese has melted, about 5 more minutes.

Nutrition Facts

Calories553kcal
Protein11.63%
Fat54.04%
Carbs34.33%

Properties

Glycemic Index
101.5
Glycemic Load
3.03
Inflammation Score
-8
Nutrition Score
23.239130406276%

Flavonoids

Delphinidin
196.23mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:552.81kcal
27.64%
Fat:34.17g
52.56%
Saturated Fat:20.13g
125.81%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:38.23g
13.9%
Sugar:12.67g
14.08%
Cholesterol:86.12mg
28.71%
Sodium:4024.9mg
175%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.08%
Manganese:1.1mg
55.07%
Fiber:10.6g
42.41%
Calcium:392.91mg
39.29%
Vitamin B1:0.53mg
35.02%
Phosphorus:318.14mg
31.81%
Selenium:21.83µg
31.19%
Folate:113.66µg
28.41%
Vitamin K:28.82µg
27.44%
Vitamin B2:0.46mg
26.98%
Vitamin B3:5.22mg
26.12%
Potassium:790.07mg
22.57%
Vitamin A:1029.36IU
20.59%
Copper:0.41mg
20.53%
Iron:3.67mg
20.4%
Magnesium:71.54mg
17.88%
Vitamin B6:0.35mg
17.72%
Vitamin B12:1.01µg
16.92%
Zinc:2.42mg
16.13%
Vitamin B5:1.44mg
14.4%
Vitamin E:2.01mg
13.37%
Vitamin C:8.19mg
9.93%
Source:Allrecipes