Eggplant-Ziti Parmesan

Health score
13%
Eggplant-Ziti Parmesan
525 min.
8
527kcal

Suggestions

Ingredients

  • medium eggplant peeled thinly sliced
  •  eggs beaten
  • 0.5 cup pecorino cheese grated
  • 15 ounce ricotta cheese 
  • pinch salt and pepper to taste
  • pound mozzarella cheese shredded
  • 16 ounce ziti dry

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Place the eggplant slices in a bowl, and sprinkle with salt.
  2. Let drain over a bowl in the refrigerator for at least an hour. I like to do this overnight.
  3. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil.
  4. Add ziti pasta, and cook for about 6 minutes, or until almost tender. It will cook the rest of the way in the oven.
  5. Drain.
  6. Mix together the ricotta cheese and eggs in a small bowl. Stir in half of the mozzarella cheese and Pecorino Romano cheese.
  7. Spread a thin layer of sauce in the bottom of a 9x13 inch baking dish. Arrange layers of eggplant, cheese, ziti pasta, and more sauce all the way to the top of the pan. Top with remaining mozzarella cheese.
  8. Bake for 45 minutes in the preheated oven, until heated through and cheese is lightly browned.

Nutrition Facts

Calories527kcal
Protein22.8%
Fat39.93%
Carbs37.27%

Properties

Glycemic Index
19.13
Glycemic Load
18.35
Inflammation Score
-6
Nutrition Score
18.044782617818%

Flavonoids

Delphinidin
49.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:527.17kcal
26.36%
Fat:23.26g
35.79%
Saturated Fat:13.46g
84.11%
Carbohydrates:48.87g
16.29%
Net Carbohydrates:45.34g
16.49%
Sugar:4.35g
4.83%
Cholesterol:119.32mg
39.77%
Sodium:500.17mg
21.75%
Alcohol:0g
100%
Protein:29.88g
59.77%
Selenium:57.64µg
82.34%
Calcium:486.08mg
48.61%
Phosphorus:474.88mg
47.49%
Manganese:0.68mg
33.86%
Vitamin B12:1.64µg
27.36%
Zinc:3.47mg
23.11%
Vitamin B2:0.39mg
23.1%
Magnesium:59.13mg
14.78%
Vitamin A:718.33IU
14.37%
Fiber:3.53g
14.13%
Copper:0.24mg
11.87%
Potassium:377mg
10.77%
Vitamin B6:0.2mg
9.82%
Folate:38.76µg
9.69%
Iron:1.56mg
8.67%
Vitamin B5:0.79mg
7.94%
Vitamin B3:1.46mg
7.31%
Vitamin B1:0.1mg
6.93%
Vitamin K:4.12µg
3.92%
Vitamin D:0.58µg
3.9%
Vitamin E:0.53mg
3.53%
Vitamin C:1.26mg
1.53%
Source:Allrecipes