Eggplants Stuffed With Couscous Feta Goodness

Vegetarian
Health score
35%
Eggplants Stuffed With Couscous Feta Goodness
Download PDF
Side Dish
60 min.
4
548kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • 10 ounce garbanzo beans drained canned
  • 1 cup couscous 
  • 2 medium eggplant halved
  • 4 ounces feta cheese crumbled
  • 1 teaspoon basil dried fresh minced crumbled
  • 1.3 cups cherry tomatoes halved
  • 2 tablespoons vegetable oil; peanut oil preferred 
  • 1 cup yogurt plain
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 2 tablespoons slivered almonds toasted

Equipment

    Nutrition Facts

    Calories548kcal
    Protein13.7%
    Fat31.43%
    Carbs54.87%

    Properties

    Glycemic Index
    70.53
    Glycemic Load
    33.48
    Inflammation Score
    -8
    Nutrition Score
    25.403043478261%

    Flavonoids

    Cyanidin
    0.12mg
    Delphinidin
    196.23mg
    Catechin
    0.06mg
    Epigallocatechin
    0.13mg
    Epicatechin
    0.03mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.02mg
    Quercetin
    0.44mg

    Nutrients percent of daily need

    Calories:548.49kcal
    27.42%
    Fat:19.82g
    30.48%
    Saturated Fat:6.75g
    42.17%
    Carbohydrates:77.84g
    25.95%
    Net Carbohydrates:63.38g
    23.05%
    Sugar:12.32g
    13.69%
    Cholesterol:33.19mg
    11.06%
    Sodium:858.44mg
    37.32%
    Protein:19.43g
    38.86%
    Manganese:1.71mg
    85.57%
    Fiber:14.46g
    57.84%
    Vitamin B6:0.8mg
    39.82%
    Phosphorus:390.47mg
    39.05%
    Vitamin B2:0.56mg
    32.87%
    Potassium:1106.76mg
    31.62%
    Calcium:299.65mg
    29.97%
    Copper:0.56mg
    28.18%
    Magnesium:108.09mg
    27.02%
    Folate:99.7µg
    24.93%
    Vitamin E:3.44mg
    22.95%
    Vitamin C:17.01mg
    20.62%
    Vitamin B3:4.06mg
    20.29%
    Vitamin B5:2mg
    20.01%
    Vitamin B1:0.29mg
    19.44%
    Iron:3.29mg
    18.3%
    Zinc:2.67mg
    17.78%
    Vitamin K:14.49µg
    13.8%
    Selenium:8.27µg
    11.81%
    Vitamin B12:0.71µg
    11.76%
    Vitamin A:473.86IU
    9.48%
    Vitamin D:0.17µg
    1.16%
    Side DishEggsCheeseTomatoesPeanutsBeansAlmondCherriesLacto Ovo Vegetarian
    Source:Food.com

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