Eggplants Stuffed With Couscous Feta Goodness

Vegetarian
Health score
35%
Eggplants Stuffed With Couscous Feta Goodness
60 min.
4
548kcal

Suggestions

This vegetarian dish is a delicious and hearty option that's perfect for a cozy night in. With a combination of eggplant, couscous, and feta, it's a flavorful and satisfying meal. The garbanzo beans add a nice texture and a boost of plant-based protein, while the cherry tomatoes and raisins bring a touch of sweetness to the dish. Toasted slivered almonds add a delightful crunch, and a drizzle of plain yogurt ties all the flavors together. This recipe is not only tasty but also nutritious, offering a good source of protein, fiber, and various vitamins and minerals. It's a well-rounded dish that will leave you feeling satisfied and nourished.

The preparation is simple and straightforward, making it accessible for home cooks of all skill levels. By following the easy steps, you'll be able to create a restaurant-worthy dish in the comfort of your own kitchen. The end result is a beautiful and flavorful meal that's perfect for sharing with family and friends. Whether you're a vegetarian or simply looking to incorporate more plant-based dishes into your repertoire, this recipe is a must-try. So, roll up your sleeves, gather your ingredients, and get ready to create a delicious and nutritious feast with this Eggplants Stuffed With Couscous Feta Goodness recipe.

Ingredients

  • 0.3 teaspoon pepper black
  • 10 ounce garbanzo beans drained canned
  • cup couscous 
  • medium eggplant halved
  • ounces feta cheese crumbled
  • teaspoon basil dried fresh minced crumbled
  • 1.3 cups cherry tomatoes halved
  • tablespoons vegetable oil; peanut oil preferred 
  • cup yogurt plain
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • tablespoons slivered almonds toasted

Equipment

    Nutrition Facts

    Calories548kcal
    Protein13.7%
    Fat31.43%
    Carbs54.87%

    Properties

    Glycemic Index
    70.53
    Glycemic Load
    33.48
    Inflammation Score
    -8
    Nutrition Score
    25.403043478261%

    Flavonoids

    Cyanidin
    0.12mg
    Delphinidin
    196.23mg
    Catechin
    0.06mg
    Epigallocatechin
    0.13mg
    Epicatechin
    0.03mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.02mg
    Quercetin
    0.44mg

    Nutrients percent of daily need

    Calories:548.49kcal
    27.42%
    Fat:19.82g
    30.48%
    Saturated Fat:6.75g
    42.17%
    Carbohydrates:77.84g
    25.95%
    Net Carbohydrates:63.38g
    23.05%
    Sugar:12.32g
    13.69%
    Cholesterol:33.19mg
    11.06%
    Sodium:858.44mg
    37.32%
    Protein:19.43g
    38.86%
    Manganese:1.71mg
    85.57%
    Fiber:14.46g
    57.84%
    Vitamin B6:0.8mg
    39.82%
    Phosphorus:390.47mg
    39.05%
    Vitamin B2:0.56mg
    32.87%
    Potassium:1106.76mg
    31.62%
    Calcium:299.65mg
    29.97%
    Copper:0.56mg
    28.18%
    Magnesium:108.09mg
    27.02%
    Folate:99.7µg
    24.93%
    Vitamin E:3.44mg
    22.95%
    Vitamin C:17.01mg
    20.62%
    Vitamin B3:4.06mg
    20.29%
    Vitamin B5:2mg
    20.01%
    Vitamin B1:0.29mg
    19.44%
    Iron:3.29mg
    18.3%
    Zinc:2.67mg
    17.78%
    Vitamin K:14.49µg
    13.8%
    Selenium:8.27µg
    11.81%
    Vitamin B12:0.71µg
    11.76%
    Vitamin A:473.86IU
    9.48%
    Vitamin D:0.17µg
    1.16%
    Source:Food.com
    65 min.
    24
    154kcal
    45 min.
    6
    617kcal
    85 min.
    15
    625kcal
    50 min.
    18
    177kcal
    20 min.
    18
    87kcal