Eggs and Spaghetti

Vegetarian
Health score
13%
Eggs and Spaghetti
20 min.
1
788kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon rosemary dried
  •  eggs 
  • teaspoons garlic powder 
  • teaspoons ground pepper black
  • tablespoon onion minced
  • ounces pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, in a large skillet melt butter over medium heat; cook eggs sunny-side up (so that egg yolks are not broken).
  4. Sprinkle garlic powder, ground black pepper, onion and rosemary on eggs while cooking.
  5. Place hot pasta and cooked eggs on a plate and stir together; the broken yolks will create the sauce.
  6. Serve hot.

Nutrition Facts

Calories788kcal
Protein14.07%
Fat37.99%
Carbs47.94%

Properties

Glycemic Index
226
Glycemic Load
35.24
Inflammation Score
-8
Nutrition Score
24.341739146606%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:787.83kcal
39.39%
Fat:33.28g
51.2%
Saturated Fat:17.68g
110.52%
Carbohydrates:94.46g
31.49%
Net Carbohydrates:88.26g
32.09%
Sugar:3.97g
4.41%
Cholesterol:387.56mg
129.19%
Sodium:317.6mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.46%
Selenium:100.74µg
143.91%
Manganese:1.68mg
84.18%
Phosphorus:430.74mg
43.07%
Vitamin B2:0.51mg
29.8%
Vitamin A:1259.56IU
25.19%
Fiber:6.2g
24.81%
Copper:0.49mg
24.56%
Iron:4.35mg
24.18%
Vitamin B6:0.47mg
23.46%
Magnesium:88.08mg
22.02%
Zinc:3.07mg
20.45%
Vitamin B5:1.98mg
19.81%
Folate:74.15µg
18.54%
Potassium:539.48mg
15.41%
Vitamin B12:0.83µg
13.85%
Calcium:130.17mg
13.02%
Vitamin B1:0.18mg
12.26%
Vitamin E:1.78mg
11.88%
Vitamin D:1.76µg
11.73%
Vitamin B3:2.13mg
10.65%
Vitamin K:8.95µg
8.52%
Vitamin C:2.04mg
2.47%
Source:Allrecipes