Eggs Benedict Florentine

Vegetarian
Health score
13%
Eggs Benedict Florentine
45 min.
4
235kcal

Suggestions


Are you looking to elevate your breakfast game with a delightful twist on a classic dish? Look no further than Eggs Benedict Florentine! This vegetarian variation perfectly balances the rich flavors of poached eggs and creamy hollandaise sauce atop a bed of sautéed spinach, all nestled on crisp, toasted sourdough bread. It’s an elegant dish that is sure to impress your guests or make your weekend brunch feel special.

With its harmonious blend of textures and flavors, Eggs Benedict Florentine not only satisfies your taste buds but also provides a nutritious boost. Packed with protein from the eggs and vibrant green goodness from the spinach, this dish is a wonderful option for those seeking a healthy yet indulgent meal. The creamy mayonnaise-based hollandaise adds a luscious touch, making each bite a delicious experience.

Ready in just 45 minutes, this recipe serves four and is perfect for sharing or enjoying as a sit-down meal with family or friends. With 235 calories per serving, it strikes the perfect balance between indulgence and nutrition. So, roll up your sleeves and treat yourself to this wonderful breakfast that’s both simple to prepare and a perfect way to start your day!

Ingredients

  • tablespoon butter melted
  • large eggs 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon juice of lemon 
  • tablespoons mayonnaise light
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounce sourdough bread toasted
  • ounce pkt spinach 
  • teaspoons water 
  • teaspoon vinegar white

Equipment

  • frying pan
  • blender
  • ramekin
  • slotted spoon

Directions

  1. Heat olive oil in a large skillet over medium-high heat; saut spinach for 3 minutes until wilted. Season with salt, pepper, and nutmeg. Arrange toasted sourdough bread on 4 plates; divide spinach among toast slices and set aside. Bring a high-sided skillet filled with 2 inches of water to a simmer; add vinegar. Working one at a time, break each eggs into a ramekin and slide into simmering water. Gently poach 3 minutes; remove with a slotted spoon.
  2. Place 1 egg on top of each spinach toast (reserve last egg). In a blender, combine yolk from remaining poached egg (discard white) with mayonnaise, lemon juice, and water; blend until smooth.
  3. Add melted butter; blend to combine. Spoon hollandaise over eggs and serve immediately.

Nutrition Facts

Calories235kcal
Protein20.39%
Fat49.5%
Carbs30.11%

Properties

Glycemic Index
78.63
Glycemic Load
11.54
Inflammation Score
-10
Nutrition Score
20.809130440588%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:235.42kcal
11.77%
Fat:12.99g
19.99%
Saturated Fat:4.46g
27.89%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:16.33g
5.94%
Sugar:2.2g
2.44%
Cholesterol:241.71mg
80.57%
Sodium:542.33mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.09%
Vitamin K:178.13µg
169.65%
Vitamin A:3755.93IU
75.12%
Selenium:27.97µg
39.96%
Folate:134.37µg
33.59%
Vitamin B2:0.48mg
27.98%
Manganese:0.5mg
24.89%
Iron:3.2mg
17.77%
Phosphorus:174.01mg
17.4%
Vitamin B1:0.26mg
17.09%
Vitamin C:11.41mg
13.83%
Vitamin E:1.9mg
12.64%
Magnesium:45.45mg
11.36%
Vitamin B5:1.09mg
10.92%
Vitamin B6:0.21mg
10.41%
Vitamin B12:0.56µg
9.37%
Potassium:326.45mg
9.33%
Calcium:87.28mg
8.73%
Zinc:1.31mg
8.7%
Vitamin B3:1.68mg
8.39%
Vitamin D:1.25µg
8.33%
Copper:0.14mg
6.97%
Fiber:1.46g
5.83%
Source:My Recipes