Eggs Benedictwich

Vegetarian
Health score
13%
Eggs Benedictwich
30 min.
4
1182kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • teaspoon dijon mustard 
  •  egg yolks 
  • large eggs 
  • large muffins english lightly toasted sliced in half crosswise, buttered and
  • tablespoon hot sauce such as tabasco
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon plus more for seasoning
  • tablespoons juice of lemon 
  • 1.5 sticks butter salted melted
  • pound cut to fit the muffins english thick your favorite
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Watch how to make this recipe.
  2. Heat a nonstick skillet over medium heat. Fry the ham in 1 tablespoon of the butter until slightly charred, 2 to 4 minutes per side. Wipe the skillet clean and add the remaining tablespoon butter. When the butter is melted, fry the eggs over easy, and season with some salt and pepper.
  3. In a small bowl, toss together the baby spinach, lemon juice and some salt and pepper. Stack the ham on the bottom of the English muffin. Top with some of the dressed spinach, and then slide 1 fried egg on top. Ladle on some of the Easy Hollandaze sauce, close the muffin and serve.
  4. Place the eggs, lemon juice, Dijon and hot sauce in a blender and blend until just combined, about 1 minute. While the blender is still running, slowly stream in the warm, melted butter through the top hole, until thickened, about 15 seconds. Adjust seasoning with more lemon juice and some salt. Hold in a thermos if necessary.

Nutrition Facts

Calories1182kcal
Protein12.21%
Fat44.23%
Carbs43.56%

Properties

Glycemic Index
69.5
Glycemic Load
72.67
Inflammation Score
-9
Nutrition Score
24.904347544131%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:1181.9kcal
59.1%
Fat:58.51g
90.01%
Saturated Fat:29.68g
185.5%
Carbohydrates:129.66g
43.22%
Net Carbohydrates:113.66g
41.33%
Sugar:0.7g
0.77%
Cholesterol:437.96mg
145.99%
Sodium:991.31mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.34g
72.67%
Vitamin K:76.41µg
72.77%
Fiber:16g
64.02%
Vitamin A:3112.48IU
62.25%
Iron:7.42mg
41.24%
Selenium:23.99µg
34.28%
Phosphorus:325.24mg
32.52%
Vitamin B2:0.53mg
30.93%
Folate:118.52µg
29.63%
Manganese:0.58mg
29.21%
Calcium:190.26mg
19.03%
Vitamin B1:0.27mg
18.04%
Vitamin B5:1.77mg
17.66%
Vitamin E:2.35mg
15.66%
Vitamin B12:0.84µg
13.96%
Vitamin C:11.12mg
13.48%
Zinc:1.9mg
12.64%
Vitamin D:1.83µg
12.23%
Magnesium:45.06mg
11.27%
Vitamin B6:0.22mg
11.17%
Copper:0.22mg
10.95%
Potassium:348.08mg
9.95%
Vitamin B3:1.98mg
9.91%