Eggs en Cocotte with Couscous

Health score
4%
Eggs en Cocotte with Couscous
45 min.
6
331kcal

Suggestions


Looking for a cozy, comforting dish that combines creamy richness with the earthy flavors of mushrooms? Eggs en Cocotte with Couscous is the perfect choice for a delicious main course that will satisfy everyone at the table. This elegant recipe features tender couscous infused with savory mushrooms and chicken broth, topped with a generous dollop of whipped cream, a perfectly cracked egg, and a sprinkle of melty cheese. The nutmeg adds a subtle hint of spice that balances out the creamy texture of the dish.

Ideal for lunch or dinner, this dish is not only tasty but also packs a punch in terms of flavor and satisfaction. Whether you're serving a small family meal or hosting friends for a cozy gathering, Eggs en Cocotte with Couscous will impress your guests with its beautiful presentation and mouthwatering taste. The best part? It comes together in just 45 minutes and offers a balanced combination of protein, healthy fats, and carbs that will keep you energized throughout the day.

This dish is an exquisite blend of simplicity and sophistication, making it perfect for any occasion. The texture of the couscous pairs beautifully with the soft egg yolk, and the combination of cheeses brings a rich and indulgent flavor to the meal. So, gather your ingredients and get ready to treat yourself and your loved ones to this delightful dish that’s sure to become a favorite!

Ingredients

  • tablespoon butter 
  • 0.5 cup couscous 
  • large eggs 
  • 0.5 cup fat-skimmed beef broth 
  • servings grating nutmeg 
  • 0.8 cup gruyere cheese shredded
  • 0.5 pound mushrooms 
  • servings salt 
  • 0.8 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • ramekin

Directions

  1. Rinse mushrooms; trim and discard discolored stem ends. With a knife or in a food processor, finely chop mushrooms. Put mushrooms and butter in a 10- to 12-inch frying pan over medium-high heat. Cover and stir occasionally until juicy, about 3 minutes. Uncover and stir often over high heat until mushrooms are lightly browned, about 15 minutes.
  2. Add broth and couscous to mushrooms; stir, cover, and remove from heat.
  3. Let stand 10 minutes. Stir couscous and season to taste with salt. Use hot or cool. If making up to 2 hours ahead, cover and let stand at room temperature; stir with a fork before using. Spoon couscous mixture equally into 6 ramekins (2 3/4 to 3 in. wide, 1 3/4 to 2 in. deep).
  4. In a bowl with a mixer on high speed, whip cream until it holds soft peaks. Spoon cream equally into ramekins. Break 1 egg onto cream in each ramekin, then sprinkle equally with cheese.
  5. Sprinkle nutmeg lightly over cheese. Set ramekins slightly apart in a rimmed pan (9 by 13 or 10 by 15 in.).
  6. Bake in 450 regular or convection oven until yolks are softly set (press gently with tip of a spoon to test), 8 to 10 minutes, or until firm, 12 to 14 minutes.
  7. Serve with spoons.
  8. Add salt to taste.

Nutrition Facts

Calories331kcal
Protein18.38%
Fat63.98%
Carbs17.64%

Properties

Glycemic Index
27.83
Glycemic Load
7.46
Inflammation Score
-5
Nutrition Score
12.071304196897%

Nutrients percent of daily need

Calories:331.35kcal
16.57%
Fat:23.68g
36.43%
Saturated Fat:12.47g
77.94%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:13.18g
4.79%
Sugar:2.46g
2.73%
Cholesterol:237.77mg
79.26%
Sodium:493.66mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.31g
30.62%
Selenium:22.6µg
32.28%
Vitamin B2:0.5mg
29.39%
Phosphorus:279.97mg
28%
Calcium:224.14mg
22.41%
Vitamin A:949.25IU
18.98%
Vitamin B5:1.7mg
17.05%
Vitamin B12:0.81µg
13.53%
Zinc:1.72mg
11.49%
Copper:0.22mg
11.23%
Vitamin D:1.65µg
11%
Manganese:0.21mg
10.39%
Vitamin B3:2.07mg
10.37%
Folate:37.38µg
9.35%
Vitamin B6:0.17mg
8.5%
Potassium:268.46mg
7.67%
Iron:1.37mg
7.59%
Magnesium:27.69mg
6.92%
Vitamin B1:0.1mg
6.56%
Vitamin E:0.92mg
6.14%
Fiber:1.51g
6.06%
Vitamin K:1.55µg
1.47%
Vitamin C:1.04mg
1.26%
Source:My Recipes