Eggs en Cocotte with Couscous

Health score
4%
Eggs en Cocotte with Couscous
45 min.
6
331kcal

Suggestions


Indulge in a delightful culinary experience with our Eggs en Cocotte with Couscous, a dish that seamlessly blends rich flavors and textures to create a comforting and satisfying meal. Perfect for lunch or dinner, this recipe serves six and is not only easy to prepare but also visually stunning, making it a great choice for both casual and special occasions. The combination of tender couscous, savory sautéed mushrooms, and elegantly baked eggs, all crowned with melted cheese and a hint of nutmeg, provides a gourmet touch to your dining table.

In just 45 minutes, you can transform simple ingredients into an exquisite main course that boasts a balance of protein, healthy fats, and delectable flavors. The creamy texture of the whipped cream adds a luxurious element that envelops the eggs, leading to a melt-in-your-mouth experience that will leave your guests raving. Whether you're hosting a brunch or a relaxing dinner with family, these individual ramekins allow for elegant plating and easy serving.

As you savor each spoonful, you'll appreciate how the umami of the mushrooms complements the richness of the eggs, while the nutty notes of fontina or gruyère cheese elevate the dish to new heights. With its wholesome ingredients and heartwarming taste, Eggs en Cocotte with Couscous is sure to become a staple in your recipe repertoire. Get ready to impress your loved ones with this delightful dish!

Ingredients

  • tablespoon butter 
  • 0.5 cup couscous 
  • large eggs 
  • 0.5 cup fat-skimmed chicken broth 
  • servings fresh-grated nutmeg 
  • 0.8 cup gruyère cheese shredded
  • 0.5 pound mushrooms 
  • servings salt 
  • 0.8 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • ramekin

Directions

  1. Rinse mushrooms; trim and discard discolored stem ends. With a knife or in a food processor, finely chop mushrooms. Put mushrooms and butter in a 10- to 12-inch frying pan over medium-high heat. Cover and stir occasionally until juicy, about 3 minutes. Uncover and stir often over high heat until mushrooms are lightly browned, about 15 minutes.
  2. Add broth and couscous to mushrooms; stir, cover, and remove from heat.
  3. Let stand 10 minutes. Stir couscous and season to taste with salt. Use hot or cool. If making up to 2 hours ahead, cover and let stand at room temperature; stir with a fork before using. Spoon couscous mixture equally into 6 ramekins (2 3/4 to 3 in. wide, 1 3/4 to 2 in. deep).
  4. In a bowl with a mixer on high speed, whip cream until it holds soft peaks. Spoon cream equally into ramekins. Break 1 egg onto cream in each ramekin, then sprinkle equally with cheese.
  5. Sprinkle nutmeg lightly over cheese. Set ramekins slightly apart in a rimmed pan (9 by 13 or 10 by 15 in.).
  6. Bake in 450 regular or convection oven until yolks are softly set (press gently with tip of a spoon to test), 8 to 10 minutes, or until firm, 12 to 14 minutes.
  7. Serve with spoons.
  8. Add salt to taste.

Nutrition Facts

Calories331kcal
Protein18.38%
Fat63.98%
Carbs17.64%

Properties

Glycemic Index
27.83
Glycemic Load
7.46
Inflammation Score
-5
Nutrition Score
12.071304196897%

Nutrients percent of daily need

Calories:331.35kcal
16.57%
Fat:23.68g
36.43%
Saturated Fat:12.47g
77.94%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:13.18g
4.79%
Sugar:2.46g
2.73%
Cholesterol:237.77mg
79.26%
Sodium:493.66mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.31g
30.62%
Selenium:22.6µg
32.28%
Vitamin B2:0.5mg
29.39%
Phosphorus:279.97mg
28%
Calcium:224.14mg
22.41%
Vitamin A:949.25IU
18.98%
Vitamin B5:1.7mg
17.05%
Vitamin B12:0.81µg
13.53%
Zinc:1.72mg
11.49%
Copper:0.22mg
11.23%
Vitamin D:1.65µg
11%
Manganese:0.21mg
10.39%
Vitamin B3:2.07mg
10.37%
Folate:37.38µg
9.35%
Vitamin B6:0.17mg
8.5%
Potassium:268.46mg
7.67%
Iron:1.37mg
7.59%
Magnesium:27.69mg
6.92%
Vitamin B1:0.1mg
6.56%
Vitamin E:0.92mg
6.14%
Fiber:1.51g
6.06%
Vitamin K:1.55µg
1.47%
Vitamin C:1.04mg
1.26%
Source:My Recipes