Dinner

Eggs Flamenco

14 September 2026
Not yet ratedRate Recipe
Total Time65 Mins
Serves4
Per Serving$2.14
Photo coming soon
Eggs Flamenco is a gluten free and primal main course. This recipe makes 4 servings with 470 calories, 23g of protein, and 35g of fat each. For $2.14 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again.

Ingredients:

For 4 servings

Method:

  1. 1

    Special Equipment: 4 (6-inch wide) flat ovenproof dishes such as terra cotta cazuelas

  2. 2

    Coat a saucepan with olive oil, add the onions and bring to a medium heat. Season the onions with salt and sweat for 7 to 8 minutes or until the onions are soft and very aromatic.

  3. 3

    Add the garlic and cook for 2 to 3 more minutes.

  4. 4

    Add the chorizo and pimenton and cook for another 2 to 3 minutes.

  5. 5

    Add the tomatoes and season with salt. Simmer for 15 to 20 minutes. Taste for seasoning and adjust, if needed.

  6. 6

    Preheat the oven to 400 degrees F.

  7. 7

    Oil the cazuelas. Fill each dish about halfway with the tomato sauce. Break 2 eggs into each dish and sprinkle with grated cheese.

  8. 8

    Place the cazuelas into the preheated oven and bake until the egg whites are set but the yolks are still runny, about 8 minutes.

  9. 9

    When the eggs are done, sprinkle with chives and serve.

  10. 10

    Eggselent!

Adapted from Foodnetwork

Nutrition

Per serving

470kcal
Protein 23 g · 19.2%
Fat 35 g · 65.3%
Carbs 18 g · 15.5%
  • Saturated Fat10.9 g
    68% of daily needs
  • Fibre4.5 g
    18% of daily needs
  • Sugar10.3 g
    11% of daily needs
  • Sodium677 mg
    29% of daily needs
  • Cholesterol360 mg
    120% of daily needs
  • Vitamin C21.6 mg
    26% of daily needs
Health At A Glance

From the full nutrient profile

Health score11out of 100
Glycemic index42low
Glycemic load5low
WW points13per serving
Inflammation−7anti-inflammatory
Cost$2.14per serving
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