Eggs Royale

Popular
Health score
8%
Eggs Royale
40 min.
2
623kcal

Suggestions


If you're looking to elevate your brunch game, look no further than the delectable Eggs Royale. This sumptuous dish pairs perfectly poached eggs with silky hollandaise, smoky gravlax or smoked salmon, and warm, toasted English muffins. Not only is it visually stunning, but it also delivers a satisfying symphony of flavors that tantalize the taste buds. The rich, buttery hollandaise sauce, made with just a few simple ingredients, adds an indulgent touch that will make your meal feel extra special.

With a preparation time of only 40 minutes, you can whip up this gourmet main dish that is perfect for lunch or a cozy dinner at home. Whether you're hosting friends or simply treating yourself, Eggs Royale offers a delightful balance of protein, healthy fats, and carbohydrates in every bite, totaling approximately 623 calories per serving. The chive garnish adds a fresh, vibrant note, while a squeeze of lemon juice enhances the overall flavor profile with a zesty brightness.

Indulge in this popular classic that’s not only easy to make but also brings a touch of restaurant elegance to your table. Prepare to impress and satisfy with this gorgeous dish that’s fit for any occasion!

Ingredients

  • servings pepper black freshly ground
  •  egg yolk 
  •  eggs 
  •  muffins english halved
  • servings parsley fresh chopped (for garnishing)
  • slices gravlax cure smoked
  • tsp juice of lemon fresh
  • servings salt 
  • 100 butter unsalted
  • tsp vinegar 

Equipment

  • sauce pan

Directions

  1. Melt butter in a saucepan.

Nutrition Facts

Calories623kcal
Protein11.14%
Fat71.23%
Carbs17.63%

Properties

Glycemic Index
94.5
Glycemic Load
18.56
Inflammation Score
-8
Nutrition Score
18.809130440588%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:622.69kcal
31.13%
Fat:49.49g
76.14%
Saturated Fat:28.36g
177.22%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:25.84g
9.4%
Sugar:0.4g
0.45%
Cholesterol:375.28mg
125.09%
Sodium:768.13mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.84%
Vitamin K:69.49µg
66.18%
Vitamin D:7.25µg
48.31%
Selenium:28.79µg
41.14%
Vitamin A:1980.79IU
39.62%
Vitamin B12:1.65µg
27.55%
Phosphorus:262.21mg
26.22%
Vitamin B2:0.39mg
22.85%
Folate:64.11µg
16.03%
Vitamin B5:1.54mg
15.38%
Vitamin E:2.3mg
15.32%
Manganese:0.25mg
12.47%
Vitamin B3:2.42mg
12.11%
Iron:2.05mg
11.4%
Vitamin B6:0.22mg
11.1%
Vitamin B1:0.15mg
10.05%
Copper:0.2mg
9.88%
Zinc:1.36mg
9.06%
Vitamin C:7.31mg
8.86%
Calcium:87.72mg
8.77%
Fiber:1.71g
6.85%
Potassium:238.43mg
6.81%
Magnesium:26.6mg
6.65%