Elvis Presley's Hot Peanut Butter and Banana Sandwich

Vegetarian
Health score
8%
Elvis Presley's Hot Peanut Butter and Banana Sandwich
10 min.
1
617kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic favorite: Elvis Presley’s Hot Peanut Butter and Banana Sandwich. This scrumptious creation encapsulates the King of Rock's love for bold flavors and simple pleasures, combining the rich, creamy texture of peanut butter with the natural sweetness of ripe banana, all sandwiched between golden, toasted bread. Perfect for lunch or dinner, this vegetarian dish is packed with delightful contrasts in flavor and texture that will satisfy any craving.

In just 10 minutes, you can whip up this deliciously gooey sandwich that boasts a satisfying calorie count of 617 kcal, perfect for a quick meal on a busy day. As you take your first bite, the warm, melted peanut butter mingles with the sweet banana, creating a harmoniously decadent experience that hearkens back to the iconic songs of Elvis himself. Transform an ordinary day into a rock 'n' roll celebration with each mouthful of heavenly goodness.

This sandwich is not just a meal; it is a nostalgic taste of Americana that carries the spirit of creativity in the kitchen. So grab your frying pan and a few simple ingredients—it's time to channel your inner culinary star and treat yourself to this iconic dish!

Ingredients

  • small banana with a fork ( 1/4 cup) ripe mashed
  • tablespoons butter 
  • tablespoons peanut butter (preferably smooth)
  • slices sandwich bread white

Equipment

  • frying pan
  • knife

Directions

  1. Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
  2. Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
  3. Eat immediately with a knife and fork.

Nutrition Facts

Calories617kcal
Protein8.25%
Fat57.67%
Carbs34.08%

Properties

Glycemic Index
193.56
Glycemic Load
29.5
Inflammation Score
-7
Nutrition Score
17.254782565262%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:616.69kcal
30.83%
Fat:41.19g
63.37%
Saturated Fat:18.15g
113.42%
Carbohydrates:54.78g
18.26%
Net Carbohydrates:49.47g
17.99%
Sugar:18.37g
20.41%
Cholesterol:60.2mg
20.07%
Sodium:556.83mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Manganese:1.04mg
51.89%
Vitamin B3:7.32mg
36.6%
Vitamin B6:0.56mg
27.98%
Folate:104.06µg
26.01%
Vitamin E:3.78mg
25.17%
Magnesium:95.41mg
23.85%
Vitamin B1:0.33mg
22.02%
Fiber:5.31g
21.25%
Selenium:14.2µg
20.29%
Phosphorus:193.92mg
19.39%
Potassium:607.28mg
17.35%
Vitamin B2:0.26mg
15.55%
Vitamin A:764.86IU
15.3%
Iron:2.5mg
13.9%
Copper:0.28mg
13.76%
Calcium:132.95mg
13.3%
Vitamin C:8.79mg
10.65%
Vitamin B5:0.98mg
9.75%
Zinc:1.43mg
9.53%
Vitamin K:2.66µg
2.53%
Source:Epicurious