Elvis Presley's Hot Peanut Butter and Banana Sandwich

Vegetarian
Health score
8%
Elvis Presley's Hot Peanut Butter and Banana Sandwich
10 min.
1
617kcal

Suggestions


Indulge in a nostalgic culinary delight that pays homage to the King of Rock 'n' Roll himself - the Elvis Presley Hot Peanut Butter and Banana Sandwich. This simple yet indulgent dish brings together the creamy richness of peanut butter, the natural sweetness of ripe bananas, and the comforting warmth of buttery, toasted bread. It's a perfect blend of flavors and textures that will transport you back to simpler times.

As you take your first bite, the crispy exterior gives way to a soft, gooey interior, with the flavors of peanut butter and banana harmonizing beautifully. Whether you're looking for a quick lunch, a satisfying dinner, or a late-night snack, this sandwich is sure to hit the spot. With just a handful of ingredients and minimal prep time, you can whip up this iconic dish in just 10 minutes.

This vegetarian recipe not only satisfies hunger but also offers a delightful balance of protein, fat, and carbohydrates, making it a fulfilling option any time of the day. So grab your frying pan and get ready to treat yourself to a delicious slice of history that is Elvis-approved!

Ingredients

  • small banana with a fork ( 1/4 cup) ripe mashed
  • tablespoons butter 
  • tablespoons peanut butter (preferably smooth)
  • slices sandwich bread white

Equipment

  • frying pan
  • knife

Directions

  1. Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
  2. Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
  3. Eat immediately with a knife and fork.

Nutrition Facts

Calories617kcal
Protein8.25%
Fat57.67%
Carbs34.08%

Properties

Glycemic Index
193.56
Glycemic Load
29.5
Inflammation Score
-7
Nutrition Score
17.254782565262%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:616.69kcal
30.83%
Fat:41.19g
63.37%
Saturated Fat:18.15g
113.42%
Carbohydrates:54.78g
18.26%
Net Carbohydrates:49.47g
17.99%
Sugar:18.37g
20.41%
Cholesterol:60.2mg
20.07%
Sodium:556.83mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Manganese:1.04mg
51.89%
Vitamin B3:7.32mg
36.6%
Vitamin B6:0.56mg
27.98%
Folate:104.06µg
26.01%
Vitamin E:3.78mg
25.17%
Magnesium:95.41mg
23.85%
Vitamin B1:0.33mg
22.02%
Fiber:5.31g
21.25%
Selenium:14.2µg
20.29%
Phosphorus:193.92mg
19.39%
Potassium:607.28mg
17.35%
Vitamin B2:0.26mg
15.55%
Vitamin A:764.86IU
15.3%
Iron:2.5mg
13.9%
Copper:0.28mg
13.76%
Calcium:132.95mg
13.3%
Vitamin C:8.79mg
10.65%
Vitamin B5:0.98mg
9.75%
Zinc:1.43mg
9.53%
Vitamin K:2.66µg
2.53%
Source:Epicurious