Elvis Presley's Hot Peanut Butter and Banana Sandwich

Vegetarian
Popular
Health score
8%
Elvis Presley's Hot Peanut Butter and Banana Sandwich
10 min.
1
617kcal

Suggestions


Indulge in a classic American treat that pays homage to the King of Rock 'n' Roll himself—Elvis Presley! This Hot Peanut Butter and Banana Sandwich is not just a meal; it's a delightful experience that combines the creamy richness of peanut butter with the sweet, comforting flavor of ripe bananas. Perfect for any time of the day, this sandwich is a quick and satisfying option for lunch, dinner, or even a late-night snack.

In just 10 minutes, you can whip up this vegetarian delight that boasts a hearty 617 calories, making it a filling choice for those who need a boost of energy. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and nourished. The crispy, golden-brown exterior, achieved by frying the sandwich in butter, contrasts beautifully with the soft, sweet filling, creating a mouthwatering texture that will have you coming back for more.

Whether you're a fan of Elvis or simply looking for a delicious and easy-to-make dish, this sandwich is sure to impress. Grab your frying pan and get ready to enjoy a taste of nostalgia that’s as timeless as the music of Elvis Presley. Treat yourself to this delightful sandwich and savor every bite!

Ingredients

  • small banana with a fork ( 1/4 cup) ripe mashed
  • tablespoons butter 
  • tablespoons peanut butter (preferably smooth)
  • slices sandwich bread white

Equipment

  • frying pan
  • knife

Directions

  1. Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
  2. Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
  3. Eat immediately with a knife and fork.

Nutrition Facts

Calories617kcal
Protein8.25%
Fat57.67%
Carbs34.08%

Properties

Glycemic Index
193.56
Glycemic Load
29.5
Inflammation Score
-7
Nutrition Score
17.254782565262%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:616.69kcal
30.83%
Fat:41.19g
63.37%
Saturated Fat:18.15g
113.42%
Carbohydrates:54.78g
18.26%
Net Carbohydrates:49.47g
17.99%
Sugar:18.37g
20.41%
Cholesterol:60.2mg
20.07%
Sodium:556.83mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Manganese:1.04mg
51.89%
Vitamin B3:7.32mg
36.6%
Vitamin B6:0.56mg
27.98%
Folate:104.06µg
26.01%
Vitamin E:3.78mg
25.17%
Magnesium:95.41mg
23.85%
Vitamin B1:0.33mg
22.02%
Fiber:5.31g
21.25%
Selenium:14.2µg
20.29%
Phosphorus:193.92mg
19.39%
Potassium:607.28mg
17.35%
Vitamin B2:0.26mg
15.55%
Vitamin A:764.86IU
15.3%
Iron:2.5mg
13.9%
Copper:0.28mg
13.76%
Calcium:132.95mg
13.3%
Vitamin C:8.79mg
10.65%
Vitamin B5:0.98mg
9.75%
Zinc:1.43mg
9.53%
Vitamin K:2.66µg
2.53%
Source:Epicurious