Emerald City Salad - Panzanella Salad

Vegetarian
Health score
3%
Emerald City Salad - Panzanella Salad
55 min.
4
758kcal

Suggestions

Ingredients

  • ounces cheese curds recommended: Mt. Townsend
  • pint cherry tomatoes halved
  • teaspoon dijon mustard 
  • 0.5 teaspoon thyme leaves fresh chopped
  • clove garlic 
  • 0.5 teaspoon marjoram leaves fresh chopped
  • 0.5 cup greens mixed basil, arugula, watercress, herbs
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon oregano fresh
  • tablespoons pesto 
  • tablespoons red wine vinegar 
  • 0.5 loaf rustic bread sliced
  • servings salt and pepper black freshly ground
  • small shallots 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Preheat a grill to medium.
  2. Brush the sliced bread with pesto and grill until slightly charred.
  3. Remove the bread from the grill, cut it into 1-inch cubes and add it to a serving bowl. Gently stir in the tomatoes, cheese curds, and the mixed greens.
  4. Add the vinegar, mustard, shallot, garlic, thyme, marjoram, oregano, olive oil and salt and pepper, to taste, to a food processor. Pulse to combine.
  5. Pour the vinaigrette over the salad let it soak into the bread for 20 minutes before serving.

Nutrition Facts

Calories758kcal
Protein10.82%
Fat69.89%
Carbs19.29%

Properties

Glycemic Index
51.5
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
11.167391284652%

Flavonoids

Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:758.01kcal
37.9%
Fat:59.17g
91.03%
Saturated Fat:24.01g
150.09%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:33.38g
12.14%
Sugar:21.21g
23.57%
Cholesterol:61.27mg
20.42%
Sodium:674.79mg
29.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.23%
Calcium:441.29mg
44.13%
Vitamin C:29.33mg
35.55%
Vitamin E:3.31mg
22.06%
Vitamin B3:3.25mg
16.24%
Vitamin A:805.39IU
16.11%
Vitamin K:16.15µg
15.38%
Folate:55.88µg
13.97%
Iron:2.46mg
13.65%
Fiber:3.37g
13.47%
Potassium:424.29mg
12.12%
Manganese:0.2mg
10.03%
Vitamin B1:0.13mg
8.78%
Vitamin B6:0.13mg
6.65%
Phosphorus:63.67mg
6.37%
Magnesium:24.48mg
6.12%
Copper:0.1mg
5.25%
Vitamin B2:0.09mg
5%
Zinc:0.35mg
2.31%
Vitamin B5:0.19mg
1.9%
Selenium:1.23µg
1.76%