Emily's Blackberry Cobbler

Vegetarian
Emily's Blackberry Cobbler
60 min.
15
166kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups blackberries fresh
  • 0.3 cup butter softened
  • cups flour all-purpose
  • cup milk 
  • teaspoon salt 
  • cups water boiling
  • cup sugar white

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Whisk the flour, baking powder, and salt together in a mixing bowl.
  3. Cream 1 cup of sugar with the softened butter until light and fluffy.
  4. Mix in the flour mixture alternately with the milk until no large lumps remain.
  5. Pour into a 9x13-inch baking dish. Arrange the berries over the batter, and sprinkle with the remaining 1 cup of sugar.
  6. Pour the boiling water over top.
  7. Bake in the preheated oven until the batter has firmed and the berries are soft, about 50 minutes.

Nutrition Facts

Calories166kcal
Protein6.05%
Fat26.08%
Carbs67.87%

Properties

Glycemic Index
23.34
Glycemic Load
19.14
Inflammation Score
-3
Nutrition Score
4.5617391493009%

Flavonoids

Cyanidin
19.19mg
Pelargonidin
0.09mg
Peonidin
0.04mg
Catechin
7.12mg
Epigallocatechin
0.02mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.13mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:166.47kcal
8.32%
Fat:4.91g
7.56%
Saturated Fat:2.92g
18.27%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:27.29g
9.92%
Sugar:15.07g
16.75%
Cholesterol:12.8mg
4.27%
Sodium:252.42mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Manganese:0.24mg
11.97%
Vitamin B1:0.14mg
9.6%
Folate:35.45µg
8.86%
Selenium:6.17µg
8.81%
Vitamin B2:0.11mg
6.71%
Calcium:61.8mg
6.18%
Fiber:1.47g
5.87%
Vitamin B3:1.13mg
5.64%
Iron:0.96mg
5.33%
Phosphorus:51.55mg
5.15%
Vitamin C:4.03mg
4.89%
Vitamin K:4.25µg
4.05%
Vitamin A:193.5IU
3.87%
Copper:0.06mg
3.1%
Magnesium:10.02mg
2.51%
Vitamin E:0.36mg
2.4%
Potassium:74.95mg
2.14%
Zinc:0.29mg
1.96%
Vitamin B5:0.19mg
1.92%
Vitamin B12:0.1µg
1.61%
Vitamin D:0.18µg
1.19%
Vitamin B6:0.02mg
1.16%
Source:Allrecipes