Enchilada Bubble Bake

Popular
Health score
13%
Enchilada Bubble Bake
50 min.
6
611kcal

Suggestions


Are you ready to elevate your weeknight dinner routine with a dish that's as comforting as it is delicious? Introducing the Enchilada Bubble Bake, a delightful fusion of flavors that will have your family asking for seconds! This popular recipe combines the hearty goodness of lean ground beef with the zesty kick of enchilada sauce, all enveloped in fluffy biscuit pieces that create a delightful bubble of texture and taste.

In just 50 minutes, you can whip up this satisfying meal that serves six, making it perfect for family gatherings or a cozy dinner with friends. With each serving packing in 611 calories, you can indulge without the guilt. The Enchilada Bubble Bake is not only a feast for the taste buds but also a visual treat, with its vibrant colors and cheesy topping that melts to perfection in the oven.

Whether you're looking for a quick lunch, a hearty main course, or a comforting dinner option, this dish checks all the boxes. Plus, it's incredibly easy to prepare, requiring just a few simple ingredients and minimal cleanup. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering Enchilada Bubble Bake that’s sure to become a new favorite in your household!

Ingredients

  • lb ground beef 80% lean (at least )
  • 15 oz biscuits refrigerated canned
  • 15 oz black beans drained canned
  • 10 oz enchilada sauce red canned
  • oz tomato sauce canned
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pizza cutter
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or pan with cooking spray.
  2. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink.
  3. Drain, if necessary.
  4. Meanwhile, separate each can of dough into 10 biscuits. With pizza cutter, cut each biscuit into quarters.
  5. In large bowl, stir together beef, beans, enchilada sauce and tomato sauce. Stir in biscuit pieces.
  6. Spread mixture evenly in baking dish.
  7. Sprinkle cheese over top.
  8. Bake 25 to 30 minutes.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories611kcal
Protein17.88%
Fat47.86%
Carbs34.26%

Properties

Glycemic Index
18.33
Glycemic Load
22.39
Inflammation Score
-7
Nutrition Score
21.775652071704%

Nutrients percent of daily need

Calories:610.84kcal
30.54%
Fat:32.52g
50.03%
Saturated Fat:10.85g
67.79%
Carbohydrates:52.38g
17.46%
Net Carbohydrates:45.2g
16.44%
Sugar:7.2g
8%
Cholesterol:72.34mg
24.11%
Sodium:1693.98mg
73.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.66%
Phosphorus:593.73mg
59.37%
Selenium:28.65µg
40.92%
Iron:5.91mg
32.83%
Vitamin B12:1.95µg
32.49%
Vitamin B3:6.41mg
32.03%
Zinc:4.53mg
30.23%
Vitamin B1:0.45mg
29.85%
Vitamin B2:0.49mg
28.74%
Fiber:7.18g
28.73%
Folate:104µg
26%
Manganese:0.5mg
24.76%
Calcium:202.98mg
20.3%
Potassium:709.49mg
20.27%
Vitamin B6:0.37mg
18.25%
Magnesium:60.1mg
15.03%
Copper:0.29mg
14.46%
Vitamin E:1.84mg
12.25%
Vitamin A:607.62IU
12.15%
Vitamin B5:0.89mg
8.86%
Vitamin C:5.5mg
6.67%
Vitamin K:5.8µg
5.52%
Vitamin D:0.17µg
1.13%