Energy Bars

Ingredients

• 0.5 cup almonds raw
• 0.5 cup dates dried pitted
• 0.5 cup apricots dried
• 2 large eggs 
• 0.5 teaspoon ground cinnamon 
• 0.3 cup maple syrup pure
• 0.5 cup powdered nonfat milk dry
• 0.5 cup raisins 
• 1 cup cooking rolled oats quick
• 0.5 cup sunflower seeds raw unsalted
• 0.5 cup wheat germ toasted
• 0.3 cup pastry flour whole-wheat

Equipment

• food processor
• oven
• baking pan

Directions

1. Watch how to make this recipe.
2. Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
3. Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped.
4. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
5. Transfer to the baking pan and spread evenly.
6. Bake until just done, about 20 minutes.
7. Cut into 20 squares.