English Muffin Breakfast Pizzas

Health score
6%
English Muffin Breakfast Pizzas
20 min.
4
209kcal

Suggestions


Start your day off right with these delightful English Muffin Breakfast Pizzas! Perfect for busy mornings or leisurely brunches, this recipe combines the classic flavors of breakfast with the fun and versatility of pizza. In just 20 minutes, you can whip up a satisfying meal that’s not only delicious but also nutritious, boasting only 209 calories per serving.

Imagine the aroma of sautéed onions and bell peppers mingling with the savory notes of ham, all topped with fluffy scrambled eggs and melted reduced-fat Cheddar cheese. Each bite offers a delightful crunch from the toasted whole wheat English muffins, making it a perfect base for your breakfast creations. This dish is not only a feast for the taste buds but also a great way to sneak in some veggies to kickstart your day.

Whether you’re cooking for yourself or entertaining friends, these breakfast pizzas are sure to impress. They are easily customizable, allowing you to swap in your favorite ingredients or leftovers, making them a fantastic option for any meal of the day. So gather your ingredients, and let’s get cooking! Your taste buds will thank you for this scrumptious morning treat.

Ingredients

  • teaspoons soybean oil 
  • tablespoons finely-chopped ham cooked chopped
  • cup eggs fat-free
  •  muffins whole wheat split english toasted
  • 0.3 cup skim milk fat-free (skim)
  • oz cheddar cheese shredded reduced-fat
  • tablespoons onion chopped
  • Dash pepper 
  • tablespoons bell pepper red chopped
  • Dash salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
  2. In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  3. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
  4. Spoon egg mixture evenly over muffin halves.

Nutrition Facts

Calories209kcal
Protein29.87%
Fat43.9%
Carbs26.23%

Properties

Glycemic Index
31.06
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
13.389565198318%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:208.63kcal
10.43%
Fat:10.21g
15.71%
Saturated Fat:3.09g
19.34%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:11.64g
4.23%
Sugar:3.78g
4.21%
Cholesterol:234.82mg
78.27%
Sodium:378.51mg
16.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.27%
Selenium:33.99µg
48.56%
Phosphorus:309.93mg
30.99%
Manganese:0.55mg
27.34%
Vitamin B2:0.39mg
23.05%
Calcium:190.62mg
19.06%
Vitamin B12:0.8µg
13.39%
Vitamin B5:1.3mg
12.96%
Folate:47.7µg
11.92%
Zinc:1.75mg
11.68%
Vitamin B1:0.16mg
10.94%
Vitamin A:535.88IU
10.72%
Iron:1.92mg
10.65%
Vitamin B6:0.2mg
10.18%
Vitamin C:8.04mg
9.75%
Vitamin D:1.4µg
9.32%
Magnesium:34.28mg
8.57%
Fiber:2.1g
8.39%
Vitamin E:1.02mg
6.81%
Vitamin B3:1.36mg
6.79%
Potassium:216.83mg
6.2%
Copper:0.12mg
5.95%
Vitamin K:4.98µg
4.74%