English-Muffin Egg Pizzas

Vegetarian
Health score
7%
English-Muffin Egg Pizzas
45 min.
4
422kcal

Suggestions


Looking for a delicious and satisfying meal that’s quick to prepare and perfect for any time of day? Look no further than these delightful English-Muffin Egg Pizzas! Bursting with flavor and packed with nutrients, this vegetarian dish is not only a feast for the taste buds but also a wonderfully balanced option for lunch, dinner, or even a cozy snack.

The simple combination of toasted English muffins, hard-cooked eggs, fresh tomato slices, and gooey mozzarella cheese creates a mouthwatering masterpiece that is sure to impress your family and friends. With just a handful of ingredients, you can whip up a dish that provides a satisfying caloric breakdown, featuring protein, healthy fats, and carbohydrates to keep you energized throughout the day.

What’s more, the ease of preparation makes this recipe accessible to home cooks of all skill levels. In just 45 minutes, you can create a visually appealing and delicious meal that’s perfect for sharing or enjoying all on your own. Ideal as a main course, these English-Muffin Egg Pizzas are sure to become a new favorite in your culinary repertoire. So gather your ingredients, heat up your broiler, and get ready to indulge in a pizza-inspired creation that’s both comforting and nutritious!

Ingredients

  •  muffins 
  •  hardboiled eggs sliced
  • servings kosher salt 
  • servings mozzarella cheese grated
  • servings olive oil 
  • servings oregano 
  • slices tomato 

Equipment

  • baking sheet

Directions

  1. Toast English-muffin halves and place on a cookie sheet.
  2. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella.
  3. Sprinkle with oregano and kosher salt. Broil 5 minutes or until the cheese melts.

Nutrition Facts

Calories422kcal
Protein16.17%
Fat57.03%
Carbs26.8%

Properties

Glycemic Index
36.25
Glycemic Load
18.71
Inflammation Score
-8
Nutrition Score
11.939130542071%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:422.22kcal
21.11%
Fat:26.64g
40.98%
Saturated Fat:7.41g
46.32%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:26.17g
9.52%
Sugar:0.94g
1.05%
Cholesterol:208.62mg
69.54%
Sodium:696.46mg
30.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.99%
Selenium:20.21µg
28.86%
Phosphorus:262.89mg
26.29%
Vitamin B2:0.43mg
25.25%
Calcium:212.47mg
21.25%
Vitamin B12:1.22µg
20.27%
Vitamin E:2.78mg
18.52%
Vitamin K:15.6µg
14.85%
Manganese:0.28mg
13.88%
Folate:47.72µg
11.93%
Zinc:1.77mg
11.82%
Vitamin B5:1mg
10.04%
Vitamin B1:0.15mg
9.81%
Vitamin A:482.95IU
9.66%
Iron:1.68mg
9.33%
Vitamin D:1.21µg
8.08%
Fiber:1.99g
7.95%
Magnesium:25.5mg
6.37%
Vitamin B6:0.11mg
5.37%
Vitamin B3:1.01mg
5.06%
Potassium:176.47mg
5.04%
Copper:0.09mg
4.54%
Source:My Recipes