English-Muffin Egg Pizzas

Vegetarian
Health score
7%
English-Muffin Egg Pizzas
45 min.
4
422kcal

Suggestions

Ingredients

  •  english-muffins 
  •  hard-cooked eggs sliced
  • servings kosher salt 
  • servings mozzarella cheese grated
  • servings olive oil 
  • servings oregano 
  • slices tomatoes 

Equipment

  • baking sheet

Directions

  1. Toast English-muffin halves and place on a cookie sheet.
  2. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella.
  3. Sprinkle with oregano and kosher salt. Broil 5 minutes or until the cheese melts.

Nutrition Facts

Calories422kcal
Protein16.17%
Fat57.03%
Carbs26.8%

Properties

Glycemic Index
36.25
Glycemic Load
18.71
Inflammation Score
-8
Nutrition Score
11.939130542071%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:422.22kcal
21.11%
Fat:26.64g
40.98%
Saturated Fat:7.41g
46.32%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:26.17g
9.52%
Sugar:0.94g
1.05%
Cholesterol:208.62mg
69.54%
Sodium:696.46mg
30.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.99%
Selenium:20.21µg
28.86%
Phosphorus:262.89mg
26.29%
Vitamin B2:0.43mg
25.25%
Calcium:212.47mg
21.25%
Vitamin B12:1.22µg
20.27%
Vitamin E:2.78mg
18.52%
Vitamin K:15.6µg
14.85%
Manganese:0.28mg
13.88%
Folate:47.72µg
11.93%
Zinc:1.77mg
11.82%
Vitamin B5:1mg
10.04%
Vitamin B1:0.15mg
9.81%
Vitamin A:482.95IU
9.66%
Iron:1.68mg
9.33%
Vitamin D:1.21µg
8.08%
Fiber:1.99g
7.95%
Magnesium:25.5mg
6.37%
Vitamin B6:0.11mg
5.37%
Vitamin B3:1.01mg
5.06%
Potassium:176.47mg
5.04%
Copper:0.09mg
4.54%
Source:My Recipes