English Muffins

Vegetarian
Health score
3%
English Muffins
45 min.
8
207kcal

Suggestions


English Muffins are the perfect addition to any breakfast table, offering a delightful crunch on the outside and a soft, warm interior that is simply irresistible. Not only are they a delicious treat, but they are also vegetarian-friendly, making them suitable for a wide range of diets. With a preparation time of just 45 minutes, these homemade muffins can easily be whipped up on a leisurely weekend morning or even as part of a quick weekday breakfast.

The aroma of freshly baked English Muffins wafting through your kitchen is sure to attract everyone to the breakfast table. Toast them to a perfect golden brown and enjoy them with butter, jam, or your favorite spreads. You can even get creative by incorporating different toppings or add-ins, such as herbs or cheese, for a unique twist!

This recipe yields eight hearty servings, perfect for sharing with family or friends. With each muffin containing only 207 calories, you can indulge without the guilt. Plus, making them from scratch allows you to control the ingredients and avoid preservatives found in store-bought versions. So gather your ingredients and get ready to impress your loved ones with these delightful English Muffins that are sure to become a breakfast favorite!

Ingredients

  • envelope active yeast dry
  • teaspoon baking soda 
  • tablespoon butter melted ()
  • servings corn meal 
  • cups flour all-purpose
  • 0.5 cup powdered milk 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon sugar 
  • 0.3 cup warm water 
  • cup water hot

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Combine the powdered milk, sugar, salt, butter and water and stir until the sugar and salt have dissolved.
  2. Combine the yeast, sugar and water in another bowl and let sit until frothy.
  3. Combine the mixtures and mix in the flour.
  4. Cover and let sit in a warm spot for 30 minutes.
  5. Mix in the salt and baking soda.
  6. Grease the insides of the 3 inch metal rings and place them on a pan heated to medium-low.
  7. Sprinkle some cornmeal into each ring and then place 1/4 cup of the batter into each one.
  8. Cover and cook until golden brown, about 5-6 minutes.
  9. Sprinkle the tops with cornmeal, flip the rings using tongs and cook until golden brown on the other side, about 5-6 minutes.1
  10. Repeat until you have cooked them all.

Nutrition Facts

Calories207kcal
Protein12.99%
Fat19.74%
Carbs67.27%

Properties

Glycemic Index
38.57
Glycemic Load
23.03
Inflammation Score
-4
Nutrition Score
8.4569566107315%

Nutrients percent of daily need

Calories:207.46kcal
10.37%
Fat:4.52g
6.95%
Saturated Fat:2.4g
14.98%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:32.61g
11.86%
Sugar:3.38g
3.75%
Cholesterol:11.52mg
3.84%
Sodium:326.52mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.37%
Vitamin B1:0.39mg
26.29%
Folate:84.07µg
21.02%
Selenium:12.59µg
17.98%
Vitamin B2:0.3mg
17.37%
Manganese:0.28mg
14.18%
Vitamin B3:2.5mg
12.48%
Phosphorus:124.32mg
12.43%
Iron:1.81mg
10.04%
Fiber:2.02g
8.08%
Calcium:80.2mg
8.02%
Magnesium:25.28mg
6.32%
Zinc:0.87mg
5.81%
Vitamin D:0.84µg
5.6%
Vitamin B6:0.11mg
5.5%
Potassium:180.85mg
5.17%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.26µg
4.39%
Copper:0.09mg
4.29%
Vitamin A:118.45IU
2.37%