English Muffins with Bran Cereal

Vegetarian
Health score
5%
English Muffins with Bran Cereal
55 min.
12
147kcal

Suggestions

Ingredients

  • 0.8 cup bran cereal 
  • package yeast dry
  • 2.8 cups flour for the surface plus a little more
  • cup reduced fat milk 
  •  scant teaspoon salt 
  • tablespoon sugar 
  • tablespoons butter unsalted
  • 0.3 cup warm water (110° to 115° F)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • plastic wrap
  • stand mixer

Directions

  1. Combine the milk, butter and salt in a small saucepan and heat until butter melts.
  2. Remove from heat and stir in the bran cereal.
  3. Let stand until lukewarm.In a stand mixer bowl, combine the warm water and yeast and let sit until it foams.Stir in cereal mixture. Gradually add 2 1/2 cups of the flour and the sugar.
  4. Add the cereal mixture and stir well, then put under the dough hook and knead. If the dough seems to sticky and clings to the side of the bowl, add a few more tablespoons of flour. Knead dough until smooth and elastic.
  5. Transfer to a greased bowl. Turn the dough over so that it is slick from butter in the bowl, then cover and let rise for 45 minutes to an hour.Punch down dough. On lightly floured surface, roll out to 1/2-inch thickness.
  6. Cut with floured 3-inch biscuit cutter into 12 rounds.
  7. Place on baking sheet lightly sprinkled with flour or lined with parchment. Cover with a greased sheet of plastic wrap and let rise in warm place until double in volume, about 45 minutes.Preheat electric fry pan to 250° F or preheat large regular fry pan over low heat – I used a large non-stick skillet. I heated it to medium then reduced to heat to low.
  8. Place rounds (4 at a time or however many fit) in the pan and cook for 20 to 24 minutes, turning halfway, until sides are done and middles are about 200 degrees F. Cool completely. Split, toast and serve.

Nutrition Facts

Calories147kcal
Protein11.63%
Fat16.76%
Carbs71.61%

Properties

Glycemic Index
15.81
Glycemic Load
17.29
Inflammation Score
-5
Nutrition Score
9.8234782698362%

Nutrients percent of daily need

Calories:146.62kcal
7.33%
Fat:2.8g
4.31%
Saturated Fat:1.54g
9.62%
Carbohydrates:26.92g
8.97%
Net Carbohydrates:24.85g
9.04%
Sugar:2.68g
2.98%
Cholesterol:6.59mg
2.2%
Sodium:20.62mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Folate:117.89µg
29.47%
Vitamin B1:0.38mg
25.65%
Vitamin B6:0.49mg
24.69%
Manganese:0.49mg
24.36%
Vitamin B2:0.31mg
18.07%
Selenium:10.64µg
15.2%
Vitamin B12:0.84µg
13.95%
Vitamin B3:2.52mg
12.59%
Iron:2.03mg
11.27%
Phosphorus:97.87mg
9.79%
Fiber:2.07g
8.26%
Magnesium:22.9mg
5.73%
Zinc:0.82mg
5.5%
Calcium:43.86mg
4.39%
Copper:0.09mg
4.33%
Vitamin B5:0.32mg
3.18%
Potassium:103.86mg
2.97%
Vitamin A:146.07IU
2.92%
Vitamin D:0.2µg
1.34%