Escarole with Lemon Bread Crumbs

Vegetarian
Health score
30%
Escarole with Lemon Bread Crumbs
17 min.
4
372kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • tablespoons butter 
  • 0.5 cup chicken stock see 
  •  endive thinly sliced
  •  green onions finely chopped
  • servings drizzle honey 
  •  lemon zest 
  • servings grates nutmeg 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon olive oil and the butter in a skillet over medium heat, when butter melts add bread crumbs, onions and lemon zest. Toast the bread crumbs until golden, transfer to a bowl and return pan to heat.
  2. Add remaining 2 tablespoons olive oil to the pan and then add the escarole. Turn escarole in oil to wilt, then season with salt, pepper and nutmeg.
  3. Add the stock and honey and simmer over low heat 2 to 3 minutes to mellow greens a bit. Squeeze the juice of 1/2 lemon over greens, top with the bread crumb mixture and serve.

Nutrition Facts

Calories372kcal
Protein8.01%
Fat53.55%
Carbs38.44%

Properties

Glycemic Index
70.32
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
29.150000204211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
22.81mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:372.29kcal
18.61%
Fat:22.91g
35.25%
Saturated Fat:8.55g
53.42%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:27.37g
9.95%
Sugar:10.01g
11.12%
Cholesterol:23.48mg
7.82%
Sodium:359.92mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.42%
Vitamin K:541.23µg
515.46%
Vitamin A:5205.5IU
104.11%
Folate:358.01µg
89.5%
Manganese:1.35mg
67.58%
Fiber:9.64g
38.56%
Vitamin B1:0.47mg
31.53%
Vitamin C:19.85mg
24.06%
Potassium:835.62mg
23.87%
Vitamin B5:2.21mg
22.06%
Iron:3.58mg
19.91%
Vitamin B2:0.32mg
18.78%
Vitamin E:2.82mg
18.78%
Calcium:187.42mg
18.74%
Copper:0.37mg
18.28%
Vitamin B3:3.28mg
16.41%
Zinc:2.36mg
15.76%
Magnesium:56.97mg
14.24%
Phosphorus:130.77mg
13.08%
Selenium:8.21µg
11.73%
Vitamin B6:0.11mg
5.71%
Vitamin B12:0.11µg
1.87%