Essene Bread for the Bread Machine

Vegetarian
Health score
4%
Essene Bread for the Bread Machine
680 min.
36
45kcal

Suggestions

Ingredients

  • 1.5 teaspoons active yeast dry
  • 0.3 teaspoon baking soda 
  • 0.8 cup buttermilk 
  •  eggs 
  • tablespoons maple syrup 
  • 0.5 teaspoon salt 
  • tablespoons vital wheat gluten 
  • 0.5 cup sprouted wheat berries 
  • 2.3 cups flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • colander
  • bread machine

Directions

  1. Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water.
  2. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch.
  3. Drain the sprouts and grind them in a blender or food processor.
  4. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
  5. If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.

Nutrition Facts

Calories45kcal
Protein17.88%
Fat9.93%
Carbs72.19%

Properties

Glycemic Index
1.88
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
2.5582608658334%

Nutrients percent of daily need

Calories:44.88kcal
2.24%
Fat:0.52g
0.8%
Saturated Fat:0.17g
1.05%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.29g
2.65%
Sugar:0.95g
1.05%
Cholesterol:5.1mg
1.7%
Sodium:49.88mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Manganese:0.33mg
16.58%
Selenium:5.4µg
7.72%
Fiber:1.21g
4.84%
Vitamin B1:0.06mg
3.7%
Phosphorus:35.57mg
3.56%
Magnesium:11.35mg
2.84%
Vitamin B2:0.05mg
2.7%
Iron:0.41mg
2.29%
Vitamin B3:0.43mg
2.15%
Vitamin B6:0.04mg
1.82%
Folate:7.16µg
1.79%
Copper:0.03mg
1.72%
Zinc:0.25mg
1.68%
Calcium:12.2mg
1.22%
Potassium:39.91mg
1.14%
Source:Allrecipes