Express Lunch Plate

Vegetarian
Health score
7%
Express Lunch Plate
Download PDF
LunchMain CourseMain DishDinner
5 min.
1
298kcal

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Ingredients

  • 1  apples cored sliced
  • 1 ounce cheddar cheese wedge 
  • 1 large hard-cooked egg 
  • 3  rye crispbread crackers such as wasa or ryvita

Equipment

    Directions

    1. Arrange all ingredients on a plate

    Nutrition Facts

    Calories298kcal
    Protein17.97%
    Fat44.97%
    Carbs37.06%

    Properties

    Glycemic Index
    59
    Glycemic Load
    6.83
    Inflammation Score
    -5
    Nutrition Score
    11.940000062403%

    Flavonoids

    Cyanidin
    2.86mg
    Peonidin
    0.04mg
    Catechin
    2.37mg
    Epigallocatechin
    0.47mg
    Epicatechin
    13.7mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.35mg
    Luteolin
    0.22mg
    Kaempferol
    0.25mg
    Quercetin
    7.3mg

    Nutrients percent of daily need

    Calories:297.53kcal
    14.88%
    Fat:15.33g
    23.59%
    Saturated Fat:7.14g
    44.6%
    Carbohydrates:28.43g
    9.48%
    Net Carbohydrates:23.38g
    8.5%
    Sugar:19.61g
    21.79%
    Cholesterol:214.85mg
    71.62%
    Sodium:249.26mg
    10.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.79g
    27.58%
    Selenium:24.95µg
    35.65%
    Vitamin B2:0.44mg
    25.76%
    Phosphorus:254.82mg
    25.48%
    Calcium:238.03mg
    23.8%
    Fiber:5.05g
    20.18%
    Vitamin B12:0.86µg
    14.26%
    Manganese:0.28mg
    14.03%
    Vitamin A:642.67IU
    12.85%
    Zinc:1.81mg
    12.04%
    Vitamin C:8.37mg
    10.15%
    Vitamin B5:0.97mg
    9.72%
    Potassium:301.47mg
    8.61%
    Vitamin D:1.27µg
    8.47%
    Folate:33.86µg
    8.47%
    Vitamin B6:0.17mg
    8.33%
    Vitamin E:1.1mg
    7.31%
    Magnesium:29.19mg
    7.3%
    Iron:1.05mg
    5.84%
    Vitamin B1:0.08mg
    5.41%
    Vitamin K:5.01µg
    4.77%
    Copper:0.09mg
    4.3%
    Vitamin B3:0.38mg
    1.89%
    LunchMain CourseMain DishDinnerEggsCheeseApplesLacto Ovo Vegetarian
    Source:My Recipes

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