Express Lunch Plate

Vegetarian
Health score
7%
Express Lunch Plate
5 min.
1
298kcal

Suggestions


Are you looking for a quick and satisfying meal that doesn't compromise on flavor or nutrition? Look no further than our Express Lunch Plate! This delightful vegetarian dish is perfect for anyone on the go, ready in just 5 minutes and packed with a balanced mix of protein, healthy fats, and carbohydrates. With only 298 calories, it’s an ideal choice for lunch, dinner, or even a hearty snack.

The combination of crisp apple slices, creamy Cheddar cheese, and a perfectly hard-cooked egg creates a symphony of textures and tastes that will tantalize your taste buds. The addition of rye crispbread crackers adds a satisfying crunch, making this plate not only delicious but also visually appealing. Whether you're at home, at work, or enjoying a picnic, this meal is as versatile as it is nutritious.

With a caloric breakdown that includes 17.97% protein, 44.97% fat, and 37.06% carbohydrates, you can feel good about what you're eating. This Express Lunch Plate is not just a meal; it's a celebration of wholesome ingredients that come together in a matter of minutes. So, grab your plate and get ready to indulge in a quick yet fulfilling culinary experience!

Ingredients

  •  apples cored sliced
  • ounce cheddar cheese wedge 
  • large hard-cooked egg 
  •  rye crispbread crackers such as wasa or ryvita

Equipment

    Directions

    1. Arrange all ingredients on a plate

    Nutrition Facts

    Calories298kcal
    Protein17.97%
    Fat44.97%
    Carbs37.06%

    Properties

    Glycemic Index
    59
    Glycemic Load
    6.83
    Inflammation Score
    -5
    Nutrition Score
    11.940000062403%

    Flavonoids

    Cyanidin
    2.86mg
    Peonidin
    0.04mg
    Catechin
    2.37mg
    Epigallocatechin
    0.47mg
    Epicatechin
    13.7mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.35mg
    Luteolin
    0.22mg
    Kaempferol
    0.25mg
    Quercetin
    7.3mg

    Nutrients percent of daily need

    Calories:297.53kcal
    14.88%
    Fat:15.33g
    23.59%
    Saturated Fat:7.14g
    44.6%
    Carbohydrates:28.43g
    9.48%
    Net Carbohydrates:23.38g
    8.5%
    Sugar:19.61g
    21.79%
    Cholesterol:214.85mg
    71.62%
    Sodium:249.26mg
    10.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.79g
    27.58%
    Selenium:24.95µg
    35.65%
    Vitamin B2:0.44mg
    25.76%
    Phosphorus:254.82mg
    25.48%
    Calcium:238.03mg
    23.8%
    Fiber:5.05g
    20.18%
    Vitamin B12:0.86µg
    14.26%
    Manganese:0.28mg
    14.03%
    Vitamin A:642.67IU
    12.85%
    Zinc:1.81mg
    12.04%
    Vitamin C:8.37mg
    10.15%
    Vitamin B5:0.97mg
    9.72%
    Potassium:301.47mg
    8.61%
    Vitamin D:1.27µg
    8.47%
    Folate:33.86µg
    8.47%
    Vitamin B6:0.17mg
    8.33%
    Vitamin E:1.1mg
    7.31%
    Magnesium:29.19mg
    7.3%
    Iron:1.05mg
    5.84%
    Vitamin B1:0.08mg
    5.41%
    Vitamin K:5.01µg
    4.77%
    Copper:0.09mg
    4.3%
    Vitamin B3:0.38mg
    1.89%
    Source:My Recipes