Extreme Crepes

Vegetarian
Health score
3%
Extreme Crepes
30 min.
8
245kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  eggs 
  • cups flour all-purpose
  • cups milk 
  • teaspoon vanilla extract 
  • teaspoon vegetable oil 
  • 0.8 cup sugar white

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Place milk, sugar, flour, eggs, baking powder, vanilla and oil in a blender; puree until smooth.
  2. Lightly butter 6 inch skillet; heat over medium heat. For each crepe, pour 1/4 cup batter into skillet; immediately rotate skillet until batter covers bottom. Cook until light brown. Run spatula around edge to loosen; turn and cook other side until light brown. Stack crepes, placing waxed paper between each; keep covered until ready to serve.

Nutrition Facts

Calories245kcal
Protein10.78%
Fat14.4%
Carbs74.82%

Properties

Glycemic Index
34.39
Glycemic Load
31.8
Inflammation Score
-3
Nutrition Score
7.943913122882%

Nutrients percent of daily need

Calories:245.48kcal
12.27%
Fat:3.93g
6.04%
Saturated Fat:1.61g
10.08%
Carbohydrates:45.93g
15.31%
Net Carbohydrates:45.08g
16.39%
Sugar:21.83g
24.26%
Cholesterol:48.24mg
16.08%
Sodium:198.66mg
8.64%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:6.62g
13.23%
Selenium:15.25µg
21.78%
Vitamin B1:0.28mg
18.93%
Calcium:174.26mg
17.43%
Vitamin B2:0.29mg
17.23%
Folate:62.36µg
15.59%
Phosphorus:150.04mg
15%
Manganese:0.22mg
11.04%
Iron:1.82mg
10.1%
Vitamin B3:1.92mg
9.6%
Vitamin B12:0.43µg
7.12%
Vitamin D:0.89µg
5.94%
Vitamin B5:0.53mg
5.33%
Zinc:0.61mg
4.09%
Potassium:141.53mg
4.04%
Magnesium:15.98mg
3.99%
Vitamin B6:0.07mg
3.49%
Fiber:0.85g
3.39%
Vitamin A:158.22IU
3.16%
Copper:0.06mg
2.77%
Vitamin E:0.21mg
1.41%
Vitamin K:1.34µg
1.28%
Source:Allrecipes