Fabulous Zucchini Grinders

Vegetarian
Popular
Health score
9%
Fabulous Zucchini Grinders
50 min.
4
283kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 14.5 ounce canned tomatoes diced canned
  • tablespoon basil fresh chopped
  • cloves garlic peeled coarsely chopped
  • tablespoon olive oil 
  • pinch pepper flakes red
  • teaspoon red wine vinegar 
  • servings salt and pepper to taste
  • 24 inch sandwich rolls split french italian
  • 1.5 cups mozzarella cheese shredded
  • teaspoon sugar white
  • medium zucchini cubed

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. To make marinara sauce, heat olive oil in a saucepan over medium heat (see Cook's Note).
  2. Add garlic, basil and red pepper flakes; cook and stir for a minute or two until fragrant. Stir in sugar, vinegar, salt, and pepper.
  3. Pour in tomatoes with their juices and simmer over low heat for 15 minutes.
  4. Remove from heat and puree until smooth in food processor or blender.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Melt butter in a skillet over medium heat. Cook the zucchini in butter until browned and slightly tender. Season with red pepper flakes, salt, and pepper.
  7. Spoon a generous amount of the zucchini mixture into each sandwich roll. Cover zucchini with about 1/4 cup marinara sauce per roll. Top with a handful of shredded mozzarella. Close the rolls, and wrap individually in aluminum foil.
  8. Bake for 15 minutes in the preheated oven, until bread is heated through, rolls are soft, and cheese is melted.

Nutrition Facts

Calories283kcal
Protein18.93%
Fat52.32%
Carbs28.75%

Properties

Glycemic Index
75.02
Glycemic Load
3.51
Inflammation Score
-7
Nutrition Score
15.601304391156%

Flavonoids

Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:282.74kcal
14.14%
Fat:17g
26.15%
Saturated Fat:8.02g
50.15%
Carbohydrates:21.01g
7%
Net Carbohydrates:17.68g
6.43%
Sugar:8.69g
9.66%
Cholesterol:40.71mg
13.57%
Sodium:706.9mg
30.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.84g
27.67%
Vitamin C:27.56mg
33.41%
Calcium:281.96mg
28.2%
Manganese:0.48mg
23.83%
Phosphorus:237.64mg
23.76%
Selenium:14.17µg
20.25%
Vitamin B2:0.32mg
18.78%
Vitamin B6:0.35mg
17.74%
Potassium:614.67mg
17.56%
Vitamin A:822.26IU
16.45%
Vitamin B12:0.96µg
16.06%
Vitamin K:15.2µg
14.47%
Vitamin E:2.15mg
14.31%
Vitamin B1:0.21mg
14%
Copper:0.28mg
13.82%
Folate:54.79µg
13.7%
Iron:2.46mg
13.65%
Fiber:3.33g
13.33%
Zinc:1.99mg
13.25%
Magnesium:51.57mg
12.89%
Vitamin B3:2.41mg
12.04%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.17µg
1.12%
Source:Allrecipes