Falafel

Vegetarian
Health score
50%
Falafel
45 min.
8
251kcal

Suggestions

Discover the irresistible charm of homemade falafel, a beloved vegetarian dish that's perfect for any occasion. These golden, crispy patties are made from hearty chickpeas blended with fresh herbs and aromatic spices, creating a flavor explosion in every bite. Not only are falafels incredibly tasty, but they also offer a nutritious and satisfying option for both everyday meals and special gatherings. Whether you're serving them as an appetizer, a snack, or part of a light meal with warm pita and creamy yogurt-tahini dip, falafel always delights the senses. Preparing these flavorful bites at home allows you to enjoy the perfect balance of crunch and tenderness, enhanced by fragrant cilantro, garlic, cumin, and allspice that elevate your culinary experience. Best of all, this recipe is straightforward and quick, ready in just 45 minutes, making it an ideal choice for busy weeknights or weekend treats. Impress your friends or family with this vegetarian classic, packed with wholesome ingredients and vibrant flavors that will leave everyone craving more. Embrace the joy of homemade falafel and add a delicious, plant-based dish to your repertoire today!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups chickpeas dried (garbanzo beans; 12 ounces)
  • cups cilantro leaves fresh chopped
  •  garlic cloves peeled
  • teaspoon ground allspice 
  • teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  •  leek trimmed cut into 3 pieces
  • tablespoons olive oil divided
  •  onion quartered
  • 6-inch pitas cut in half ()
  • 0.3 teaspoon salt 
  • servings yogurt-tahini dip 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Sort and wash chickpeas; place in a large bowl. Cover with water to 2 inches above beans. Cover; let stand 8 hours.
  2. Drain.
  3. Combine chickpeas, cilantro, and next 8 ingredients (cilantro though leek) in a food processor; process until mixture resembles coarse meal. Divide chickpea mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Heat 2 tablespoons oil in a large nonstick skillet.
  5. Add 5 patties; cook 3 minutes on each side or until golden. Repeat procedure twice with remaining oil and patties.
  6. Spread 1 tablespoon Yogurt-Tahini Dip in each pita half; fill with 1 patty.

Nutrition Facts

Calories251kcal
Protein12.34%
Fat45.27%
Carbs42.39%

Properties

Glycemic Index
42.69
Glycemic Load
4.8
Inflammation Score
-7
Nutrition Score
14.270000170349%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:250.53kcal
12.53%
Fat:12.97g
19.96%
Saturated Fat:1.73g
10.82%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:20.09g
7.31%
Sugar:5.14g
5.71%
Cholesterol:0.13mg
0.04%
Sodium:93.27mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.91%
Folate:221.61µg
55.4%
Manganese:0.98mg
48.77%
Fiber:7.24g
28.95%
Vitamin K:27.55µg
26.24%
Copper:0.36mg
17.86%
Iron:2.97mg
16.51%
Phosphorus:153.56mg
15.36%
Vitamin B6:0.28mg
13.77%
Vitamin E:2.05mg
13.63%
Vitamin B1:0.2mg
13.55%
Magnesium:50.91mg
12.73%
Potassium:407.99mg
11.66%
Vitamin A:499.8IU
10%
Zinc:1.4mg
9.3%
Vitamin C:5.66mg
6.86%
Vitamin B5:0.67mg
6.71%
Calcium:61.7mg
6.17%
Vitamin B2:0.1mg
5.82%
Selenium:3.61µg
5.15%
Vitamin B3:0.74mg
3.7%
Source:My Recipes