Falafel tabbouleh with lemon yogurt

Vegetarian
Health score
30%
Falafel tabbouleh with lemon yogurt
20 min.
4
582kcal

Suggestions

Ingredients

  • 16  no boil lasagna noodles 
  • 200 couscous 
  •  juice of lemon 
  • tbsp olive oil 
  • bunch spring onion finely sliced
  •  cucumber halved sliced
  • small bunch mint leaves roughly chopped
  • large bunch parsley roughly chopped
  • 150 ml yogurt 

Equipment

  • bowl

Directions

  1. Cook the falafels according to pack instructions and boil the kettle. Tip the couscous into a large bowl, pour over 325ml boiling water, cover, then leave to stand for 5 mins until all of the water is absorbed.
  2. Fluff up the couscous with a fork, then stir through the lemon zest, juice from 1 lemons, olive oil, spring onions, cucumber, mint and three-quarters of the parsley with plenty of seasoning. Tip onto a large platter.
  3. Mix the remaining lemon juice and parsley into the yogurt, then spoon into a small bowl. Scatter the hot falafel over the couscous salad, then serve the yogurt sauce alongside.

Nutrition Facts

Calories582kcal
Protein12.09%
Fat20.88%
Carbs67.03%

Properties

Glycemic Index
40.75
Glycemic Load
24.28
Inflammation Score
-8
Nutrition Score
15.843043467273%

Flavonoids

Eriodictyol
1.04mg
Hesperetin
2.27mg
Naringenin
0.21mg
Apigenin
30.77mg
Luteolin
0.29mg
Kaempferol
0.29mg
Myricetin
2.12mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:581.7kcal
29.08%
Fat:13.66g
21.02%
Saturated Fat:2.36g
14.75%
Carbohydrates:98.67g
32.89%
Net Carbohydrates:92.32g
33.57%
Sugar:4.77g
5.3%
Cholesterol:37.19mg
12.4%
Sodium:33.97mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.79g
35.59%
Vitamin K:257.92µg
245.64%
Vitamin C:28.8mg
34.91%
Vitamin A:1396.06IU
27.92%
Fiber:6.35g
25.39%
Manganese:0.49mg
24.61%
Potassium:535.51mg
15.3%
Phosphorus:150.06mg
15.01%
Folate:52.86µg
13.21%
Vitamin E:1.72mg
11.47%
Magnesium:45.69mg
11.42%
Copper:0.21mg
10.61%
Vitamin B5:1.04mg
10.37%
Vitamin B3:2.05mg
10.25%
Iron:1.82mg
10.1%
Calcium:96.91mg
9.69%
Vitamin B1:0.14mg
9.07%
Vitamin B2:0.14mg
8.03%
Vitamin B6:0.13mg
6.52%
Zinc:0.97mg
6.44%
Vitamin B12:0.14µg
2.39%
Selenium:0.99µg
1.42%