Fall French Onion Soup

Vegetarian
Health score
39%
Fall French Onion Soup
620 min.
6
1454kcal

Suggestions

Ingredients

  • 1.5 cups apple cider 
  • 0.5 cup butter divided
  • cups chicken broth 
  •  bread french
  • 0.5 cup gouda cheese shredded
  •  granny smith apples cored peeled chopped
  • tablespoon ground cinnamon 
  • tablespoons olive oil 
  • large onions thinly sliced
  • tablespoon sugar white

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • broiler
  • slow cooker

Directions

  1. Set a slow cooker on Low, and put in half of the butter to melt.
  2. Add the onions and apples; cover and cook on Low for 6 to 8 hours.
  3. After the cooking time is up and apples and onions are soft, pour in the brandy, chicken broth and apple cider. Set the slow cooker to High and cook for 1 to 2 hours, until simmering.
  4. Preheat the oven broiler.
  5. Mix together the cinnamon, sugar and remaining butter.
  6. Spread onto one side of each slice of bread.
  7. Place bread cinnamon side up on a baking sheet, and broil until toasted, about 3 minutes.
  8. Remove from the oven, flip the slices over so the cinnamon is on the bottom.
  9. Sprinkle Gouda cheese on the top and return to the broiler until the cheese is melted.
  10. Ladle soup into serving bowls and top with slices of toast, cheese side up to serve.

Nutrition Facts

Calories1454kcal
Protein13.79%
Fat21.89%
Carbs64.32%

Properties

Glycemic Index
55.39
Glycemic Load
168.52
Inflammation Score
-10
Nutrition Score
46.666087116884%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.01mg
Catechin
1.53mg
Epigallocatechin
0.16mg
Epicatechin
7.35mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
5.01mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
23.07mg

Nutrients percent of daily need

Calories:1454.15kcal
72.71%
Fat:35.72g
54.96%
Saturated Fat:16.05g
100.31%
Carbohydrates:236.18g
78.73%
Net Carbohydrates:223.4g
81.24%
Sugar:37.85g
42.06%
Cholesterol:66.28mg
22.09%
Sodium:3279.55mg
142.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.64g
101.29%
Vitamin B1:2.95mg
196.58%
Selenium:118.69µg
169.55%
Manganese:2.6mg
129.85%
Folate:517.61µg
129.4%
Vitamin B2:1.93mg
113.32%
Vitamin B3:19.88mg
99.38%
Iron:16.29mg
90.51%
Phosphorus:579.11mg
57.91%
Fiber:12.78g
51.13%
Calcium:401.6mg
40.16%
Magnesium:152.45mg
38.11%
Copper:0.71mg
35.29%
Zinc:5.29mg
35.24%
Vitamin B6:0.6mg
30.1%
Potassium:800.93mg
22.88%
Vitamin B5:1.63mg
16.32%
Vitamin E:2.23mg
14.85%
Vitamin C:10.77mg
13.06%
Vitamin A:626.14IU
12.52%
Vitamin K:9.54µg
9.08%
Vitamin B12:0.37µg
6.12%
Source:Allrecipes