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Ingredient
Cheese
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Fall Morning Fold-Over
Fall Morning Fold-Over
Vegetarian
Health score
1%
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Side Dish
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 93g
Price Per Serving: 0.31$
64kcal
Nutrition
Calories: 64kcal
Protein: 2.84%
Fat: 2.31%
Carbs: 94.85%
Suggestions
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Ingredients
1
10-inch
flour tortilla
whole wheat ()
0.1
tsp
ground cinnamon
1
milk singles
2% cut in half kraft
0.5
pears
thinly sliced
0.5
tsp
sugar
Equipment
microwave
Directions
Place tortilla on microwavable plate.
Spread pears onto half of tortilla; top with remaining ingredients. Fold tortilla in half.
Microwave on HIGH 45 sec. or until tortilla is warmed and 2% Milk Singles is melted.
Nutrition Facts
Calories
64kcal
Protein
2.84%
Fat
2.31%
Carbs
94.85%
Properties
Glycemic Index
111.84
Glycemic Load
5.43
Inflammation Score
-1
Nutrition Score
2.2399999797344%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
63.52kcal
3.18%
Fat:
0.18g
0.28%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
16.65g
5.55%
Net Carbohydrates:
13.61g
4.95%
Sugar:
10.84g
12.04%
Cholesterol:
0.08mg
0.03%
Sodium:
1.43mg
0.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.5g
1%
Fiber:
3.04g
12.15%
Manganese:
0.14mg
7.02%
Vitamin C:
3.84mg
4.66%
Copper:
0.08mg
3.92%
Vitamin K:
4.04µg
3.85%
Potassium:
109.71mg
3.13%
Magnesium:
7.91mg
1.98%
Folate:
6.74µg
1.68%
Vitamin B2:
0.03mg
1.6%
Phosphorus:
15.38mg
1.54%
Vitamin B6:
0.03mg
1.54%
Calcium:
12.83mg
1.28%
Iron:
0.22mg
1.25%
Vitamin B1:
0.02mg
1.08%
Selenium:
0.75µg
1.08%
Side Dish
Fall
Lacto Ovo Vegetarian
Pears
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples