Fall Morning Fold-Over

Vegetarian
Health score
1%
Fall Morning Fold-Over
Download PDF
Side Dish
5 min.
1
64kcal

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Ingredients

  • 1 10-inch flour tortilla whole wheat ()
  • 0.1 tsp ground cinnamon 
  • 1  milk singles 2% cut in half kraft
  • 0.5  pears thinly sliced
  • 0.5 tsp sugar 

Equipment

  • microwave

Directions

  1. Place tortilla on microwavable plate.
  2. Spread pears onto half of tortilla; top with remaining ingredients. Fold tortilla in half.
  3. Microwave on HIGH 45 sec. or until tortilla is warmed and 2% Milk Singles is melted.

Nutrition Facts

Calories64kcal
Protein2.84%
Fat2.31%
Carbs94.85%

Properties

Glycemic Index
111.84
Glycemic Load
5.43
Inflammation Score
-1
Nutrition Score
2.2399999797344%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:63.52kcal
3.18%
Fat:0.18g
0.28%
Saturated Fat:0.04g
0.23%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:13.61g
4.95%
Sugar:10.84g
12.04%
Cholesterol:0.08mg
0.03%
Sodium:1.43mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Fiber:3.04g
12.15%
Manganese:0.14mg
7.02%
Vitamin C:3.84mg
4.66%
Copper:0.08mg
3.92%
Vitamin K:4.04µg
3.85%
Potassium:109.71mg
3.13%
Magnesium:7.91mg
1.98%
Folate:6.74µg
1.68%
Vitamin B2:0.03mg
1.6%
Phosphorus:15.38mg
1.54%
Vitamin B6:0.03mg
1.54%
Calcium:12.83mg
1.28%
Iron:0.22mg
1.25%
Vitamin B1:0.02mg
1.08%
Selenium:0.75µg
1.08%
Side DishFallLacto Ovo VegetarianPears
Source:Kraft Recipes

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