Fallen Prune and Armagnac Soufflé

Vegetarian
Health score
3%
Fallen Prune and Armagnac Soufflé
45 min.
12
202kcal

Suggestions

Ingredients

  • 10 large egg whites 
  • large egg yolks 
  • 0.5 teaspoon fennel seeds crushed
  • tablespoons flour all-purpose
  • 0.8 cup milk 
  • 13 ounces prune- cut to pieces pitted
  • 1.5 cups red wine fruity
  • pinch salt 
  • 0.3 cup sugar for dusting plus more
  • 12 servings whipped cream sweetened for serving
  •  vanilla pod split
  • 1.5 cups armagnac 
  • 1.5 cups armagnac 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • springform pan
  • serrated knife

Directions

  1. In a heatproof bowl, combine the prunes, vanilla bean and fennel seed bag. In a medium saucepan, bring the wine and Armagnac to a boil.
  2. Pour over the prunes; let cool. Cover with plastic and let the prunes macerate for 2 days.
  3. Preheat the oven to 37
  4. Butter a 10-inch springform pan and lightly dust it with sugar. In a medium saucepan, bring the prunes and their soaking liquid to a boil. Reduce the heat to low and simmer until a syrup forms, about 25 minutes. Strain the prunes over a bowl; remove the fennel seed bag and squeeze the syrup back into the pan.
  5. Remove the vanilla bean; scrape the seeds into the syrup and stir. Reserve 12 plump prunes in the syrup. Finely chop the remaining prunes.
  6. In a small saucepan, bring the milk to a simmer.
  7. Pour it into a large bowl.
  8. Whisk in the flour and 8 egg yolks, 1 at a time. Stir in the chopped prunes.
  9. In a large bowl, beat the egg whites until soft peaks form. Gradually beat in the 1/3 cup of sugar with the salt; beat until the whites are stiff and glossy. Fold one-third of the beaten whites into the prune-egg mixture, then fold in the rest.
  10. Scrape the batter into the pan and bake in the center of the oven for 40 minutes, or until risen and golden brown.
  11. Let cool on a rack for at least 30 minutes.
  12. Preheat the oven to 40
  13. Run a knife around the souffl and remove the ring. Reheat the souffl for 15 minutes, or until warmed through. Slice with a serrated knife and transfer to plates.
  14. Drizzle with the Armagnac syrup.
  15. Serve warm with the whole prunes and sweetened whipped cream.
  16. Make Ahead: The souffl can be prepared through Step 5 earlier in the day.
  17. Wine Recommendation: This airy dessert needs only the grace note of a concentrated wine with similar flavors. Look for a fortified Pinot Gris such as the 2000 Mendelson from Napa, or try the 2001 Rosenblum Viognier Late Harvest from Lodi, California.
  18. Notes: To total time, add 2 days soaking time.

Nutrition Facts

Calories202kcal
Protein13.49%
Fat24.44%
Carbs62.07%

Properties

Glycemic Index
23.51
Glycemic Load
10.43
Inflammation Score
-4
Nutrition Score
7.1495652606954%

Flavonoids

Cyanidin
0.28mg
Petunidin
0.59mg
Delphinidin
0.62mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.86mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:201.78kcal
10.09%
Fat:5.09g
7.84%
Saturated Fat:2.23g
13.91%
Carbohydrates:29.11g
9.7%
Net Carbohydrates:26.86g
9.77%
Sugar:18.91g
21.01%
Cholesterol:128.79mg
42.93%
Sodium:62.56mg
2.72%
Alcohol:3.18g
100%
Alcohol %:3.15%
100%
Protein:6.32g
12.65%
Selenium:12.83µg
18.33%
Vitamin K:18.64µg
17.75%
Vitamin B2:0.28mg
16.44%
Potassium:354.65mg
10.13%
Phosphorus:98.91mg
9.89%
Vitamin A:469.8IU
9.4%
Fiber:2.25g
8.99%
Manganese:0.16mg
7.78%
Vitamin B6:0.13mg
6.69%
Vitamin B5:0.61mg
6.1%
Calcium:58.21mg
5.82%
Vitamin B12:0.35µg
5.76%
Magnesium:22.87mg
5.72%
Copper:0.11mg
5.42%
Folate:21.64µg
5.41%
Vitamin D:0.8µg
5.36%
Iron:0.83mg
4.63%
Vitamin B1:0.06mg
3.94%
Vitamin B3:0.78mg
3.88%
Zinc:0.54mg
3.62%
Vitamin E:0.47mg
3.14%
Source:My Recipes