Family-Favorite Macaroni and Cheese (lighter )

Health score
11%
Family-Favorite Macaroni and Cheese (lighter )
50 min.
6
319kcal

Suggestions


There's something undeniably comforting about a warm, cheesy bowl of macaroni and cheese. It's a dish that evokes memories of family gatherings, cozy nights in, and the simple joys of home-cooked meals. Our Family-Favorite Macaroni and Cheese recipe takes this classic comfort food and gives it a lighter twist, making it a perfect choice for those who want to indulge without the guilt.

In just 50 minutes, you can whip up a delicious meal that serves six, making it ideal for family lunches, side dishes, or even a satisfying main course. With only 319 calories per serving, this recipe allows you to enjoy the rich, creamy flavors of sharp Cheddar cheese while keeping your health goals in check. The combination of fat-free milk and reduced-fat cheese ensures that you won't miss out on taste, while the addition of ground mustard and Worcestershire sauce adds a delightful depth of flavor that will have everyone coming back for seconds.

Whether you're a seasoned cook or a kitchen novice, this macaroni and cheese recipe is easy to follow and sure to impress. So gather your loved ones, and get ready to enjoy a lighter version of a beloved classic that will quickly become a staple in your home. Dive into this cheesy goodness and savor every bite!

Ingredients

  • ounces elbow macaroni uncooked
  • cups skim milk fat-free (skim)
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground mustard 
  • tablespoons butter 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded cubed reduced-fat
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook macaroni as directed on package.
  3. While macaroni is cooking, melt margarine in 3-quart saucepan over low heat. Stir in flour, salt, pepper, mustard and Worcestershire sauce. Cook over medium low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk.
  4. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese. Cook, stirring occasionally, until cheese is melted.
  5. Drain macaroni. Gently stir macaroni into cheese sauce.
  6. Pour into ungreased 2-quart casserole.
  7. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts

Calories319kcal
Protein18.04%
Fat39.77%
Carbs42.19%

Properties

Glycemic Index
27.88
Glycemic Load
4.4
Inflammation Score
-5
Nutrition Score
10.956956484881%

Nutrients percent of daily need

Calories:319.48kcal
15.97%
Fat:14.04g
21.61%
Saturated Fat:6.36g
39.78%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:32.29g
11.74%
Sugar:5.15g
5.72%
Cholesterol:30.8mg
10.27%
Sodium:462.05mg
20.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.66%
Selenium:32.5µg
46.43%
Calcium:318.34mg
31.83%
Phosphorus:287.4mg
28.74%
Manganese:0.36mg
17.86%
Vitamin B2:0.28mg
16.47%
Vitamin B12:0.78µg
12.98%
Zinc:1.92mg
12.79%
Vitamin A:618.27IU
12.37%
Magnesium:36.76mg
9.19%
Vitamin B1:0.13mg
8.4%
Vitamin D:1.07µg
7.12%
Potassium:243.26mg
6.95%
Vitamin B6:0.12mg
5.86%
Copper:0.12mg
5.82%
Folate:23.29µg
5.82%
Vitamin B5:0.58mg
5.8%
Vitamin B3:0.99mg
4.94%
Fiber:1.23g
4.92%
Iron:0.75mg
4.15%
Vitamin E:0.4mg
2.68%