Family Fresh Green Bean Casserole

Vegetarian
Health score
5%
Family Fresh Green Bean Casserole
45 min.
8
245kcal

Suggestions

Ingredients

  • tablespoons baby portobello mushrooms cleaned finely chopped
  • servings pepper black freshly ground
  • tablespoons butter divided
  • 1.5 cups cornflakes recommended: Corn Flakes
  • tablespoons flour all-purpose
  • 1.5 pounds green beans fresh french ends trimmed
  • servings kosher salt 
  • 0.5 pound mozzarella cheese grated
  • ounces cup heavy whipping cream sour
  • tablespoons vidalia onion finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Bring a large pot of salted water to a boil over medium heat.
  4. Add the beans and cook for until just tender but still firm, about 5 to 7 minutes.
  5. Remove the beans from the water to a large bowl of ice water to preserve color and stop the cooking.
  6. Drain the beans and set aside.
  7. Melt 2 tablespoons of the butter in a large skillet over medium-high heat.
  8. Add the onions and saute until translucent. Stir in the mushrooms, season with salt and pepper, to taste, and saute about 3 to 5 minutes.
  9. Add the flour and stir for another minute, to cook out the raw flour taste, and then whisk in the sour cream. Simmer for just a couple of minutes to bring the flavors together and taste for seasoning.
  10. Cut the green beans into 2-inch pieces. Melt the remaining 2 tablespoons of butter in a small pan. Crush the cereal flakes in a resealable plastic bag and add them to the pan with the butter. Toss to coat.
  11. Spread the green beans over the bottom of a 9-inch casserole dish.
  12. Pour all of the mushroom sauce mixture over the beans and top with the grated cheese.
  13. Sprinkle with the buttered cereal flakes and bake in the preheated 400 degree F oven, until light golden brown and bubbly, approximately 20 minutes.
  14. Remove from the oven and serve.

Nutrition Facts

Calories245kcal
Protein14.66%
Fat63.07%
Carbs22.27%

Properties

Glycemic Index
28.75
Glycemic Load
2.89
Inflammation Score
-7
Nutrition Score
12.29869571976%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.41mg
Myricetin
0.14mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:245.17kcal
12.26%
Fat:17.76g
27.32%
Saturated Fat:10.24g
64.03%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.49g
4.18%
Sugar:4.76g
5.29%
Cholesterol:54.17mg
18.06%
Sodium:469.31mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.29g
18.58%
Vitamin K:38.31µg
36.49%
Vitamin A:1224.36IU
24.49%
Calcium:206.66mg
20.67%
Vitamin B2:0.31mg
18.43%
Phosphorus:168.11mg
16.81%
Vitamin B12:0.98µg
16.37%
Iron:2.66mg
14.75%
Vitamin C:11.85mg
14.37%
Folate:55.76µg
13.94%
Vitamin B6:0.25mg
12.3%
Selenium:8.23µg
11.75%
Manganese:0.23mg
11.73%
Vitamin B1:0.17mg
11.51%
Fiber:2.62g
10.46%
Vitamin B3:1.9mg
9.52%
Magnesium:32.77mg
8.19%
Zinc:1.22mg
8.15%
Potassium:266.74mg
7.62%
Copper:0.09mg
4.67%
Vitamin E:0.68mg
4.55%
Vitamin B5:0.4mg
4.01%
Vitamin D:0.31µg
2.09%