Family Fry Bread

Vegetarian
Health score
2%
Family Fry Bread
130 min.
10
252kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • tablespoons butter melted
  • 3.3 cups flour all-purpose divided
  • cups oil for frying or as needed
  • 1.5 teaspoons salt 
  • 1.5 cups warm water or as needed
  • 1.5 teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • plastic wrap

Directions

  1. Whisk 3 cups flour, yeast, sugar, and salt together in a bowl.
  2. Whisk water and butter together in a separate bowl; pour into flour mixture and stir until mixture comes together to form a ball and is slightly sticky and elastic. Cover bowl with plastic wrap. Cover bowl with a towel and let rise in a warm place until doubled in volume, about 1 hour.
  3. Punch down dough and turn onto a lightly floured surface. Knead in 1/4 cup flour, if necessary. Shape into 10 balls.
  4. Heat oil in a deep-fryer or large cast iron skillet to 350 degrees F (175 degrees C).
  5. Roll each dough ball out on a lightly floured surface into an 8-inch round.
  6. Place each round into the hot oil and fry until golden brown, 1 to 2 minutes per side.
  7. Remove fry bread to a baking sheet lined with paper towels. Repeat with remaining dough rounds.

Nutrition Facts

Calories252kcal
Protein7.19%
Fat41.94%
Carbs50.87%

Properties

Glycemic Index
19.51
Glycemic Load
22.85
Inflammation Score
-4
Nutrition Score
7.1386955989444%

Nutrients percent of daily need

Calories:251.77kcal
12.59%
Fat:11.68g
17.98%
Saturated Fat:2.17g
13.55%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:30.6g
11.13%
Sugar:0.71g
0.79%
Cholesterol:6.02mg
2.01%
Sodium:369.78mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.01%
Vitamin B1:0.4mg
26.47%
Folate:91.01µg
22.75%
Selenium:13.86µg
19.8%
Manganese:0.28mg
14.01%
Vitamin B2:0.23mg
13.54%
Vitamin B3:2.68mg
13.42%
Vitamin E:1.66mg
11.05%
Iron:1.9mg
10.58%
Vitamin K:6.71µg
6.39%
Fiber:1.29g
5.15%
Phosphorus:49.06mg
4.91%
Copper:0.07mg
3.38%
Vitamin B5:0.28mg
2.77%
Magnesium:9.74mg
2.44%
Zinc:0.35mg
2.32%
Potassium:50.99mg
1.46%
Vitamin B6:0.03mg
1.43%
Vitamin A:69.97IU
1.4%
Source:Allrecipes