Fantastic Chicken Burgers

Health score
13%
Fantastic Chicken Burgers
25 min.
4
389kcal

Suggestions


Are you ready to elevate your burger game? Introducing our Fantastic Chicken Burgers, a delightful twist on the classic that will please your taste buds and impress your guests! Perfect for any meal, whether it's a sunny lunch gathering or a cozy dinner, these burgers are not only delicious but also quick to prepare, taking just 25 minutes from start to finish.

Imagine biting into a juicy ground chicken patty seasoned with vibrant guacamole spices, paired with a perfectly toasted ciabatta bread that adds a delightful crunch. Topped with a slice of rich Cheddar cheese, these burgers melt in your mouth while the fresh cilantro and zesty salsa bring a burst of flavor to every bite. Each burger is a harmonious blend of protein, healthy fats, and just the right amount of carbs, making them a satisfying meal that fits into your balanced diet.

Whether you’re firing up the grill for a weekend barbecue or simply looking for a quick weeknight dinner option, our Fantastic Chicken Burgers are a surefire hit. With the added flair of fresh ingredients and customizable toppings, you can easily make them your own. So grab your grill and let’s get cooking – deliciousness awaits!

Ingredients

  • slices cheddar cheese 
  • slices ciabatta bread 
  • 0.5 cup cilantro leaves fresh divided chopped
  • pound ground chicken 
  • 0.5  juice of lime juiced
  • 0.3 cup onion minced
  • 0.3 cup salsa divided prepared
  • ounce guacamole seasoning mix 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. In a bowl, mix together the ground chicken, guacamole seasoning, half the cilantro, lime juice, and minced onion until thoroughly combined. Form the chicken mixture into 4 patties. Reserve the other half of the cilantro for garnish.
  3. Grill the chicken burgers on the preheated grill until the meat is no longer pink inside, the juices run clear, and the burgers show browned grill marks, 5 to 8 minutes per side.
  4. About 2 minutes before burgers are done, place slices of ciabatta bread onto the grill to toast, about 1 minute per side. About 1 minute before the burgers are done, top each burger with a slice of Cheddar cheese, and let melt.
  5. Serve chicken burgers on the toasted ciabatta bread, topped with about 1 tablespoon of salsa and about 1 tablespoon of the reserved chopped cilantro.

Nutrition Facts

Calories389kcal
Protein29.86%
Fat35.74%
Carbs34.4%

Properties

Glycemic Index
22.75
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
17.878695651241%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:388.65kcal
19.43%
Fat:15.71g
24.18%
Saturated Fat:6.22g
38.85%
Carbohydrates:34.03g
11.34%
Net Carbohydrates:29.87g
10.86%
Sugar:1.47g
1.63%
Cholesterol:114.52mg
38.17%
Sodium:563.39mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.54g
59.08%
Vitamin K:52.32µg
49.83%
Vitamin B6:0.71mg
35.57%
Vitamin B3:6.88mg
34.4%
Phosphorus:299.78mg
29.98%
Calcium:248.89mg
24.89%
Selenium:16.91µg
24.16%
Vitamin B2:0.4mg
23.38%
Potassium:765.66mg
21.88%
Manganese:0.41mg
20.7%
Iron:3.69mg
20.52%
Zinc:2.54mg
16.96%
Fiber:4.16g
16.65%
Vitamin B5:1.43mg
14.35%
Vitamin B12:0.82µg
13.59%
Vitamin E:1.99mg
13.24%
Magnesium:51.8mg
12.95%
Vitamin B1:0.15mg
10.24%
Vitamin A:505.93IU
10.12%
Copper:0.14mg
7.21%
Folate:25.67µg
6.42%
Vitamin C:2.88mg
3.49%
Source:Allrecipes