Fantastic Pumpkin Bars

Vegetarian
Health score
2%
Fantastic Pumpkin Bars
120 min.
24
243kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter softened
  • 15 ounce pumpkin puree canned
  • cup canola oil 
  • cups carrots shredded
  • 2.5 cups confectioners' sugar 
  • ounce cream cheese room temperature
  •  eggs 
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • cup pineapple crushed
  • teaspoon pumpkin pie spice 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 1.7 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • toothpicks

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease and flour a 10x15 inch baking dish.
  2. Whisk together the flour, salt, baking soda, baking powder, cinnamon, and pumpkin pie spice in a bowl.
  3. Beat the eggs in a mixing bowl.
  4. Whisk in the white sugar, canola oil, and pumpkin puree until no lumps of pumpkin puree remain. Stir in the carrots and pineapple, then fold in the flour mixture until no lumps of flour remain.
  5. Pour into the prepared baking dish.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool completely in the pan before cutting into squares.
  7. While the pumpkin bars are cooling, beat the cream cheese, butter, vanilla extract, and confectioners' sugar together in a bowl until smooth. Frost the cooled bars with the cream cheese frosting.

Nutrition Facts

Calories243kcal
Protein4.78%
Fat32.29%
Carbs62.93%

Properties

Glycemic Index
15.25
Glycemic Load
15.97
Inflammation Score
-10
Nutrition Score
8.3678262492885%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:242.54kcal
12.13%
Fat:8.9g
13.69%
Saturated Fat:4.13g
25.79%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:37.74g
13.72%
Sugar:29.02g
32.25%
Cholesterol:44.35mg
14.78%
Sodium:231.76mg
10.08%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:2.96g
5.93%
Vitamin A:4798.86IU
95.98%
Selenium:6.92µg
9.89%
Vitamin B2:0.13mg
7.71%
Manganese:0.15mg
7.26%
Vitamin B1:0.11mg
7.24%
Folate:28.14µg
7.03%
Vitamin K:6.19µg
5.89%
Vitamin E:0.84mg
5.57%
Iron:0.99mg
5.48%
Phosphorus:51.16mg
5.12%
Fiber:1.28g
5.12%
Vitamin B3:0.83mg
4.16%
Calcium:36.92mg
3.69%
Potassium:119.18mg
3.41%
Vitamin B5:0.32mg
3.16%
Copper:0.06mg
2.95%
Vitamin C:2.32mg
2.82%
Magnesium:11.16mg
2.79%
Vitamin B6:0.05mg
2.75%
Zinc:0.29mg
1.93%
Vitamin B12:0.09µg
1.53%
Source:Allrecipes