Far Breton

Vegetarian
Health score
4%
Far Breton
55 min.
8
295kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  eggs 
  • cup flour all-purpose
  • ounces prune- cut to pieces pitted
  • tablespoons rum 
  • pinch salt 
  • tablespoon tsp vanilla sugar 
  • 0.6 cup sugar white
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • wooden spoon

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Grease a shallow 2 quart baking dish.
  2. Place the pitted prunes in a saucepan with enough water to cover. Bring to a simmer, and cook until the prunes are tender but still hold their shape, about 10 minutes.
  3. Drain the prunes and arrange them in the bottom of the prepared baking dish.
  4. Whisk together the flour, white sugar, vanilla sugar, baking powder, and salt in a large bowl.
  5. Whisk in the eggs one at a time, beating well after each addition. Gradually pour in the milk, stirring vigorously with a wooden spoon until combined. Stir in the rum.
  6. Pour the batter evenly over the prunes.
  7. Bake in the preheated oven for 10 minutes. Reduce the oven temperature to 400 degrees F, and bake until the filling is firm, has risen a little, and the top is browned, about 30 minutes.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories295kcal
Protein10.92%
Fat16.25%
Carbs72.83%

Properties

Glycemic Index
48.65
Glycemic Load
27.58
Inflammation Score
-5
Nutrition Score
10.456521707384%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:294.64kcal
14.73%
Fat:5.35g
8.23%
Saturated Fat:2.44g
15.27%
Carbohydrates:53.93g
17.98%
Net Carbohydrates:51.24g
18.63%
Sugar:33.77g
37.52%
Cholesterol:92.82mg
30.94%
Sodium:125.01mg
5.44%
Alcohol:1.25g
100%
Alcohol %:0.87%
100%
Protein:8.08g
16.17%
Vitamin B2:0.37mg
21.57%
Selenium:13.99µg
19.98%
Phosphorus:185.96mg
18.6%
Vitamin K:19.36µg
18.44%
Calcium:170.48mg
17.05%
Vitamin B1:0.2mg
13.28%
Potassium:418.31mg
11.95%
Vitamin B12:0.69µg
11.5%
Fiber:2.69g
10.75%
Manganese:0.21mg
10.66%
Vitamin A:516.12IU
10.32%
Folate:40.21µg
10.05%
Vitamin D:1.45µg
9.64%
Vitamin B5:0.88mg
8.82%
Vitamin B6:0.17mg
8.28%
Iron:1.47mg
8.18%
Vitamin B3:1.64mg
8.18%
Magnesium:30.27mg
7.57%
Copper:0.13mg
6.55%
Zinc:0.91mg
6.08%
Vitamin E:0.42mg
2.82%
Source:Allrecipes