Farfalle and Tuna Casserole

Health score
22%
Farfalle and Tuna Casserole
45 min.
6
691kcal

Suggestions

Ingredients

  • 30 ounce purchased alfredo sauce refrigerated
  • 12 ounce tuna packed in oil canned
  • 0.5 cup breadcrumbs dry
  • pound farfalle pasta (bow-tie pasta)
  • cups green onions thinly sliced
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • teaspoons oregano dried
  • 0.5 cup parmesan cheese grated
  • cup peas frozen thawed

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Drain tuna; reserve oil.
  3. Mix breadcrumbs and Parmesan in small bowl.
  4. Mix in 4 tablespoons reserved oil from tuna.
  5. Cook pasta in pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  6. Drain well.
  7. Transfer pasta to large bowl.
  8. Mix in remaining ingredients.
  9. Transfer pasta mixture to 3-quart oval baking dish.
  10. Sprinkle with crumb mixture.
  11. Bake until pasta is hot and topping is golden brown, about 25 minutes.

Nutrition Facts

Calories691kcal
Protein18.23%
Fat37.14%
Carbs44.63%

Properties

Glycemic Index
20.56
Glycemic Load
24.14
Inflammation Score
-8
Nutrition Score
24.543478302334%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.45mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:690.7kcal
34.54%
Fat:27.93g
42.98%
Saturated Fat:13.4g
83.75%
Carbohydrates:75.52g
25.17%
Net Carbohydrates:70.08g
25.49%
Sugar:7.18g
7.98%
Cholesterol:120.65mg
40.22%
Sodium:1299.9mg
56.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.68%
Selenium:92.08µg
131.54%
Vitamin K:80.06µg
76.25%
Manganese:0.98mg
49%
Vitamin B3:8.23mg
41.16%
Phosphorus:328.14mg
32.81%
Vitamin B12:1.6µg
26.69%
Vitamin C:18.74mg
22.72%
Fiber:5.44g
21.75%
Iron:3.51mg
19.47%
Magnesium:76.74mg
19.18%
Vitamin B6:0.38mg
18.9%
Copper:0.35mg
17.39%
Vitamin B1:0.26mg
17.32%
Folate:65.71µg
16.43%
Zinc:2.38mg
15.89%
Calcium:158.1mg
15.81%
Potassium:466.93mg
13.34%
Vitamin B2:0.22mg
12.96%
Vitamin A:633.58IU
12.67%
Vitamin B5:0.55mg
5.51%
Vitamin D:0.72µg
4.81%
Vitamin E:0.67mg
4.44%
Source:Epicurious