Farfalle Pasta with Beet Vinaigrette and Parsley Pesto

Vegetarian
Health score
17%
Farfalle Pasta with Beet Vinaigrette and Parsley Pesto
40 min.
8
307kcal

Suggestions

Ingredients

  • medium beets scrubbed quartered finely reserve and slice beet greens, if attached
  • cups curly parsley leaves fresh
  • pound farfalle pasta 
  • 0.5 teaspoon granulated sugar 
  • servings kosher salt 
  • 0.5 cup olive oil 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan shaved
  • 0.3 cup red wine vinegar 
  • cup scallions white green thinly sliced
  • tablespoon butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • slotted spoon
  • colander

Directions

  1. For the parsley pesto: Bring a medium pot of water to a rolling boil.
  2. Add the kosher salt until the water tastes like seawater and stir to blend.
  3. Add the parsley and cook for 1 minute, and then remove with a slotted spoon. Immediately plunge leaves into an ice bath and allow to cool, 3 to 5 minutes.
  4. Drain the leaves slightly and then put them in the blender with the sugar and olive oil. Blend until smooth. If the mixture is too thick, add some water to facilitate blending. Taste for seasoning. Stir in the scallions and set aside in a bowl large enough to hold the pasta.
  5. Put the beet pieces in a medium saucepan and add 1 cup of water. Bring to a rolling boil over high heat. Allow it to reduce until there is about 1/4 cup liquid.
  6. Add the remaining 1 cup of water and reduce again until you have only 1/4 cup left. Season to taste.
  7. Remove from the heat and stir in the red wine vinegar and olive oil.
  8. For the pasta: In a large pot, bring 6 quarts of water to a rolling boil.
  9. Add a generous amount of salt; the pasta water should taste like seawater.
  10. Add the pasta to the pot and stir so it doesn't stick to the bottom as it cooks. Cook the pasta until al dente (chewy but not hard or raw tasting) 8 to 10 minutes.
  11. Drain the pasta in a colander, reserving some pasta cooking liquid in case you need it later.
  12. Pour the pasta into the bowl with the parsley pesto.
  13. Add the beet vinaigrette and butter and toss to blend.
  14. Add the Parmesan and finely sliced beet greens, if using.
  15. Serve immediately. Alternatively, you can drizzle the red beet vinaigrette over the pasta for a different color effect.

Nutrition Facts

Calories307kcal
Protein12.7%
Fat27.78%
Carbs59.52%

Properties

Glycemic Index
25.39
Glycemic Load
17.56
Inflammation Score
-9
Nutrition Score
18.949565181266%

Flavonoids

Apigenin
32.33mg
Luteolin
0.18mg
Kaempferol
0.39mg
Myricetin
2.23mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:306.97kcal
15.35%
Fat:9.46g
14.55%
Saturated Fat:2.45g
15.33%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:42.09g
15.31%
Sugar:2.33g
2.59%
Cholesterol:5.89mg
1.96%
Sodium:315.2mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.45%
Vitamin K:370.84µg
353.18%
Vitamin A:2958.79IU
59.18%
Selenium:36.86µg
52.66%
Vitamin C:29.46mg
35.71%
Manganese:0.66mg
33.07%
Phosphorus:152.93mg
15.29%
Magnesium:58.98mg
14.75%
Iron:2.56mg
14.21%
Fiber:3.51g
14.05%
Copper:0.25mg
12.68%
Potassium:431.33mg
12.32%
Folate:44.84µg
11.21%
Calcium:109.22mg
10.92%
Vitamin E:1.54mg
10.27%
Zinc:1.2mg
7.97%
Vitamin B2:0.12mg
7.18%
Vitamin B3:1.33mg
6.65%
Vitamin B6:0.13mg
6.49%
Vitamin B1:0.1mg
6.39%
Vitamin B5:0.39mg
3.89%