Farfalle Pasta with Zucchini and Lemon-Cream Sauce

Health score
17%
Farfalle Pasta with Zucchini and Lemon-Cream Sauce
55 min.
6
558kcal

Suggestions

Ingredients

  • 16 ounce farfalle pasta (bow tie)
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • cloves garlic thinly sliced
  • 0.5 teaspoon pepper black divided
  • tablespoons lemon zest fresh grated to taste
  • 0.5 cup mascarpone cheese 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan cheese grated
  • teaspoon salt divided
  • 1.5 cups ricotta cheese whole at room temperature
  • cups zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Reserve 1/2 cup of pasta cooking water, and drain the farfalle well in a colander set in the sink.
  2. While the farfalle are boiling, mix together the ricotta, mascarpone, and Parmesan cheeses in a large serving bowl, and stir in the lemon peel and basil until the mixture is well combined.
  3. Heat olive oil in a large skillet over medium heat, and cook and stir the zucchini and garlic until the zucchini are tender but still bright in color, about 8 minutes. Stir about 1/4 cup of the reserved pasta cooking water into the cheese mixture and mix until smooth; add the hot drained pasta and cooked zucchini, and lightly toss with the sauce. Season with the salt and pepper. If mixture is too thick, add a little more pasta cooking water, 1 tablespoon at a time, until the sauce is the desired thickness.

Nutrition Facts

Calories558kcal
Protein15.19%
Fat39.13%
Carbs45.68%

Properties

Glycemic Index
47.67
Glycemic Load
23.78
Inflammation Score
-7
Nutrition Score
17.663913053015%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:557.71kcal
27.89%
Fat:24.15g
37.16%
Saturated Fat:12.18g
76.15%
Carbohydrates:63.44g
21.15%
Net Carbohydrates:59.85g
21.76%
Sugar:4.38g
4.86%
Cholesterol:55.2mg
18.4%
Sodium:559.18mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.2%
Selenium:59.33µg
84.76%
Manganese:0.94mg
47.17%
Phosphorus:313.69mg
31.37%
Calcium:245.48mg
24.55%
Vitamin C:18.67mg
22.63%
Vitamin A:859.47IU
17.19%
Magnesium:66.34mg
16.58%
Vitamin B6:0.32mg
15.87%
Vitamin B2:0.27mg
15.87%
Zinc:2.35mg
15.66%
Vitamin K:15.84µg
15.09%
Copper:0.3mg
14.93%
Fiber:3.6g
14.38%
Potassium:483.14mg
13.8%
Folate:42.96µg
10.74%
Iron:1.73mg
9.58%
Vitamin B3:1.78mg
8.88%
Vitamin B1:0.12mg
8.19%
Vitamin B5:0.68mg
6.75%
Vitamin E:0.98mg
6.51%
Vitamin B12:0.29µg
4.76%
Vitamin D:0.15µg
1.01%
Source:Allrecipes