Farfalle Pasta with Zucchini and Lemon-Cream Sauce

Health score
17%
Farfalle Pasta with Zucchini and Lemon-Cream Sauce
55 min.
6
558kcal

Suggestions

Embark on a delightful culinary journey with this exquisite Farfalle Pasta with Zucchini and Lemon-Cream Sauce, a versatile dish that can serve as a side dish, lunch, main course, or main dish. This delectable recipe, which yields 6 servings, is designed to be ready in 55 minutes, making it perfect for any occasion. Each serving contains approximately 558 calories, offering a balanced mix of macronutrients with a breakdown of 15.19% protein, 39.13% fat, and 45.68% carbohydrates.

Prepare to indulge in the harmonious blend of flavors and textures, where the al dente farfalle pasta meets the creamy, zesty sauce, all while being complemented by the tender slices of zucchini and aromatic garlic. The star of the sauce is a combination of ricotta, mascarpone, and Parmesan cheeses, infused with the zest of fresh lemons and the freshness of basil, creating a creamy yet refreshing sensation.

The dish's richness is beautifully contrasted by the simplicity of sautéed zucchini and thinly sliced garlic, cooked in extra-virgin olive oil until they reach that perfect balance of tenderness and brightness. The assembly of this dish is a culinary dance, where the cooked farfalle is gently tossed with the cheese sauce and zucchini, adjusting the consistency with a bit of pasta cooking water, ensuring every bite is coated in the luscious sauce.

Whether you're looking to impress guests at a dinner party or seeking a comforting meal that feels like a warm hug, this Farfalle Pasta with Zucchini and Lemon-Cream Sauce is sure to satisfy. Its elegance lies in its simplicity and the quality of its ingredients, making it a dish that is as delightful to prepare as it is to savor. So, why not elevate your dining experience and give this recipe a try? Your taste buds will thank you.

Ingredients

  • 16 ounce farfalle pasta (bow tie)
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • cloves garlic thinly sliced
  • 0.5 teaspoon pepper black divided
  • tablespoons lemon zest fresh grated to taste
  • 0.5 cup mascarpone cheese 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan cheese grated
  • teaspoon salt divided
  • 1.5 cups ricotta cheese whole at room temperature
  • cups zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Reserve 1/2 cup of pasta cooking water, and drain the farfalle well in a colander set in the sink.
  2. While the farfalle are boiling, mix together the ricotta, mascarpone, and Parmesan cheeses in a large serving bowl, and stir in the lemon peel and basil until the mixture is well combined.
  3. Heat olive oil in a large skillet over medium heat, and cook and stir the zucchini and garlic until the zucchini are tender but still bright in color, about 8 minutes. Stir about 1/4 cup of the reserved pasta cooking water into the cheese mixture and mix until smooth; add the hot drained pasta and cooked zucchini, and lightly toss with the sauce. Season with the salt and pepper. If mixture is too thick, add a little more pasta cooking water, 1 tablespoon at a time, until the sauce is the desired thickness.

Nutrition Facts

Calories558kcal
Protein15.19%
Fat39.13%
Carbs45.68%

Properties

Glycemic Index
47.67
Glycemic Load
23.78
Inflammation Score
-7
Nutrition Score
17.663913053015%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:557.71kcal
27.89%
Fat:24.15g
37.16%
Saturated Fat:12.18g
76.15%
Carbohydrates:63.44g
21.15%
Net Carbohydrates:59.85g
21.76%
Sugar:4.38g
4.86%
Cholesterol:55.2mg
18.4%
Sodium:559.18mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.2%
Selenium:59.33µg
84.76%
Manganese:0.94mg
47.17%
Phosphorus:313.69mg
31.37%
Calcium:245.48mg
24.55%
Vitamin C:18.67mg
22.63%
Vitamin A:859.47IU
17.19%
Magnesium:66.34mg
16.58%
Vitamin B6:0.32mg
15.87%
Vitamin B2:0.27mg
15.87%
Zinc:2.35mg
15.66%
Vitamin K:15.84µg
15.09%
Copper:0.3mg
14.93%
Fiber:3.6g
14.38%
Potassium:483.14mg
13.8%
Folate:42.96µg
10.74%
Iron:1.73mg
9.58%
Vitamin B3:1.78mg
8.88%
Vitamin B1:0.12mg
8.19%
Vitamin B5:0.68mg
6.75%
Vitamin E:0.98mg
6.51%
Vitamin B12:0.29µg
4.76%
Vitamin D:0.15µg
1.01%
Source:Allrecipes