Farfalle with Arugula and White Beans

Vegetarian
Health score
42%
Farfalle with Arugula and White Beans
45 min.
4
638kcal

Suggestions


If you're looking for a delightful and nutritious dish that combines vibrant flavors and wholesome ingredients, look no further than this Farfalle with Arugula and White Beans recipe. Perfect for vegetarians and anyone seeking a hearty yet light meal, this pasta dish is a beautiful marriage of textures and tastes. The bow-tie shaped farfalle pasta serves as the perfect base, offering a playful aesthetic that matches its delicious profile.

Fresh baby arugula adds a peppery zest, while the creamy cannellini beans provide both protein and a satisfying richness. The simple sauté of garlic in butter brings an aromatic crunch to the dish, complementing the earthy flavors of the greens and beans. To elevate your culinary experience, toasted walnut pieces sprinkled on top deliver an irresistible crunch that harmonizes beautifully with every bite.

This dish can easily transition from a main course to a side dish, making it incredibly versatile for any occasion—whether you're hosting a gathering or simply enjoying a cozy lunch at home. Ready in just 45 minutes and boasting a robust flavor profile, this Farfalle with Arugula and White Beans is not just a meal, but an experience you won't want to miss. Dive into this delightful culinary adventure; your taste buds will thank you!

Ingredients

  • pound baby arugula 
  • 15.5 ounces cannellini beans drained and rinsed canned
  • servings salt and pepper freshly ground
  • 12 ounces farfalle pasta 
  •  garlic clove thinly sliced
  • tablespoons butter unsalted cut into pieces ()
  • 0.3 cup walnut pieces toasted for garnish

Equipment

  • bowl
  • pot

Directions

  1. Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
  2. Add 1 tablespoon butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes.
  3. Add arugula; toss just until wilted.
  4. Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper.
  5. Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute.
  6. Add enough reserved pasta water to create a thin sauce to coat pasta.
  7. To serve, divide among shallow bowls, and garnish with walnuts.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. Over the years, more than two dozen books have been published by the magazine’s editors.Martha Stewart is the author of dozens of best-selling books on cooking, entertaining, gardening, weddings, and decorating. She is the host of The Martha Stewart Show, the successful daily syndicated television show.

Nutrition Facts

Calories638kcal
Protein14.66%
Fat27.85%
Carbs57.49%

Properties

Glycemic Index
38.75
Glycemic Load
32.27
Inflammation Score
-10
Nutrition Score
33.924782453672%

Flavonoids

Cyanidin
0.26mg
Isorhamnetin
4.88mg
Kaempferol
39.57mg
Myricetin
0.05mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:637.73kcal
31.89%
Fat:20.08g
30.89%
Saturated Fat:8.21g
51.3%
Carbohydrates:93.27g
31.09%
Net Carbohydrates:82.75g
30.09%
Sugar:5.21g
5.79%
Cholesterol:30.1mg
10.03%
Sodium:237.25mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.57%
Vitamin K:128.17µg
122.07%
Manganese:2.09mg
104.69%
Selenium:56.89µg
81.28%
Vitamin A:3043.02IU
60.86%
Folate:206.78µg
51.69%
Magnesium:170.84mg
42.71%
Fiber:10.53g
42.1%
Copper:0.75mg
37.66%
Phosphorus:361.36mg
36.14%
Iron:6.39mg
35.47%
Potassium:1165.26mg
33.29%
Calcium:297.96mg
29.8%
Zinc:3.31mg
22.08%
Vitamin C:18.07mg
21.91%
Vitamin B6:0.38mg
18.8%
Vitamin B1:0.27mg
18.12%
Vitamin B2:0.21mg
12.46%
Vitamin E:1.84mg
12.3%
Vitamin B5:1.15mg
11.54%
Vitamin B3:2.05mg
10.26%
Vitamin D:0.21µg
1.4%
Source:Epicurious