Farfalle with Bacon and Endives

Health score
19%
Farfalle with Bacon and Endives
45 min.
4
766kcal

Suggestions

Ingredients

  • 0.5 pound thickly bacon sliced
  • medium belgian endives cored sliced
  • pound farfalle pasta 
  • 0.3 cup flat-leaf parsley coarsely chopped
  • large garlic cloves thinly sliced
  • teaspoon lemon zest finely grated
  • quart chicken stock see low-sodium
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmesan cheese freshly grated
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. In a medium saucepan, boil the chicken stock over high heat until reduced to 1 cup, about 20 minutes.
  2. Meanwhile, in a large pot of boiling salted water, cook the farfalle until it is al dente.
  3. In a large, deep skillet, heat the olive oil.
  4. Add the bacon and cook over moderately low heat until slightly crisp, about 7 minutes.
  5. Transfer the bacon to paper towels to drain.
  6. Pour off all but 2 tablespoons of the fat.
  7. Add the endives and garlic to the skillet and cook over moderately high heat, tossing, until the endives are just wilted but still crisp, about 4 minutes.
  8. Drain the farfalle and add it to the skillet.
  9. Add the reduced chicken stock, parsley, lemon zest and bacon and toss well.
  10. Remove from the heat. Stir in the Parmesan and season the pasta with salt and pepper.
  11. Transfer to a large bowl and serve at once.
  12. Make Ahead: The reduced stock can be refrigerated overnight.
  13. Wine Recommendation: A light, lemony Italian Pinot Grigio with acidity will balance the salty bacon and pick up the endives' slight bitterness. Two good examples: the 2000 Bidoli and the 2000 Tommasi Le Rosse.

Nutrition Facts

Calories766kcal
Protein15.31%
Fat36.46%
Carbs48.23%

Properties

Glycemic Index
26
Glycemic Load
34.28
Inflammation Score
-6
Nutrition Score
23.573478066403%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:766.2kcal
38.31%
Fat:30.98g
47.66%
Saturated Fat:9.75g
60.92%
Carbohydrates:92.2g
30.73%
Net Carbohydrates:86.7g
31.53%
Sugar:3.41g
3.79%
Cholesterol:42.86mg
14.29%
Sodium:759.94mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.53%
Selenium:85.68µg
122.41%
Vitamin K:63.86µg
60.82%
Manganese:1.15mg
57.43%
Phosphorus:426.03mg
42.6%
Vitamin B3:7.61mg
38.03%
Copper:0.51mg
25.73%
Fiber:5.5g
21.98%
Potassium:722.61mg
20.65%
Vitamin B1:0.3mg
20.07%
Magnesium:79.28mg
19.82%
Vitamin B6:0.4mg
19.75%
Zinc:2.93mg
19.52%
Iron:2.65mg
14.75%
Vitamin B2:0.23mg
13.37%
Folate:46.23µg
11.56%
Calcium:111.5mg
11.15%
Vitamin B12:0.6µg
10.07%
Vitamin C:7.82mg
9.48%
Vitamin B5:0.93mg
9.31%
Vitamin A:406.76IU
8.14%
Vitamin E:0.94mg
6.24%
Vitamin D:0.26µg
1.72%
Source:My Recipes