Farfalle With Broccoli, Carrots and Tomatoes

Health score
34%
Farfalle With Broccoli, Carrots and Tomatoes
45 min.
8
309kcal
96.73%sweetness
100%saltiness
69.73%sourness
66.34%bitterness
77.34%savoriness
90.47%fattiness
0%spiciness

Ingredients

  • pound farfalle pasta 
  • tablespoons vegetable oil; peanut oil preferred 
  •  carrots 
  • inches broccoli (that's what she said)
  • bunches spring onion 
  •  garlic clove minced
  • cup parmesan grated
  • container grape tomatoes 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to boil
  2. Cook pasta about one or two minutes less than recommended on package directions.
  3. Clean and slice the carrots into thin rounds
  4. Cut the broccoli into small florets
  5. Roughly dice the stalks
  6. Thinly slice the green onions
  7. Heat the peanut oil in a skillet over medium-high heat
  8. Add minced garlic and saute for about 30 seconds
  9. Add broccoli and carrots, and cook 3-5 minutes until the vegetables are softened but are still crisp
  10. Add the scallions and cook for another 30 seconds
  11. Season well with salt and remove from heat.
  12. Mix the vegetables and the pasta, let cool T
  13. Then add tomatoes and cheese (note: if cooking ahead of time, wait to add the tomatoes and cheese until about an hour before serving).

Nutrition Facts

Calories309kcal
Protein16.31%
Fat22.61%
Carbs61.08%

Properties

Glycemic Index
30.98
Glycemic Load
18.35
Inflammation Score
-10
Nutrition Score
14.743913043478%

Flavonoids

Naringenin
0.19mg
Luteolin
0.03mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
0.89mg

Taste

Sweetness:
96.73%
Saltiness:
100%
Sourness:
69.73%
Bitterness:
66.34%
Savoriness:
77.34%
Fattiness:
90.47%
Spiciness:
0%

Nutrients percent of daily need

Calories:308.57kcal
15.43%
Fat:7.72g
11.87%
Saturated Fat:2.82g
17.62%
Carbohydrates:46.89g
15.63%
Net Carbohydrates:43.9g
15.96%
Sugar:3.6g
4%
Cholesterol:8.5mg
2.83%
Sodium:222.21mg
9.66%
Protein:12.52g
25.05%
Vitamin A:4218.32IU
84.37%
Selenium:38.88µg
55.54%
Manganese:0.62mg
30.85%
Phosphorus:213.06mg
21.31%
Vitamin K:18.63µg
17.74%
Calcium:176.94mg
17.69%
Fiber:2.99g
11.96%
Magnesium:43.02mg
10.75%
Copper:0.2mg
10.17%
Vitamin C:7.27mg
8.81%
Potassium:301.17mg
8.6%
Zinc:1.29mg
8.57%
Vitamin B6:0.16mg
8.24%
Vitamin B3:1.43mg
7.17%
Vitamin E:0.98mg
6.54%
Iron:1.1mg
6.1%
Folate:23.94µg
5.98%
Vitamin B2:0.1mg
5.94%
Vitamin B1:0.09mg
5.83%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.15µg
2.5%