Farfalle with chicken, asparagus & pancetta

Health score
32%
Farfalle with chicken, asparagus & pancetta
40 min.
4
1062kcal

Suggestions


Indulge in a culinary delight with our Farfalle with Chicken, Asparagus & Pancetta – a dish that beautifully combines flavors and textures for a truly memorable meal! This vibrant pasta dish is perfect for a lunch gathering or as a sumptuous main course for dinner. With its light yet creamy sauce infused with the zesty brightness of fresh lemons, every bite transports you to the Italian countryside.

The star ingredients of this recipe – tender chicken, crisp asparagus, and savory pancetta – create a harmonious balance that will satisfy your taste buds and leave your guests raving about your cooking skills. Not only is this dish delicious, but it's also easy to prepare in just 40 minutes, making it an ideal option for those busy weeknights or last-minute dinner plans.

Whether you’re treating yourself to a delicious meal or impressing family and friends, this Farfalle recipe is sure to become a go-to favorite in your culinary repertoire. With its calorie-conscious approach and wholesome ingredients, you can enjoy a guilt-free indulgence that’s perfect for any occasion! So grab your apron, and let’s get cooking!

Ingredients

  • 500 asparagus 
  •  optional: lemon 
  • 100 pancetta thinly sliced
  • 500 farfalle pasta 
  • 50 butter 
  • 284 ml double cream 
  •  chicken breast boneless skinless cooked
  •  nutmeg fresh
  • 50 parmesan freshly grated for serving

Equipment

  • bowl
  • frying pan
  • grill
  • serrated knife

Directions

  1. Trim the asparagus and cut into short lengths on the diagonal keep the tips separate. (If you like, peel the stems to give a more vibrant colour when cooked.) Cook the stems in salted boiling water for about 4 minutes, then add the tips and cook for 1 minute more.
  2. Drain and refresh under cold running water.
  3. Peel the lemons with a serrated knife, remove all the white pith, then cut into segments by slicing each side of the pieces of membrane. Now cut the segments into small pieces (flick out any pips) and put them in a bowl with any juice. Grill the pancetta for 3-4 minutes until crisp keep an eye on it because it can burn easily.
  4. Meanwhile cook the pasta in plenty of well-salted boiling water until al dente.While its cooking, put the butter and half the cream in a large pan and let them bubble together over a low heat for 2-3 minutes until thickened slightly. Tip in the lemon segments and juice, the chicken, asparagus and a few pinches of salt. Turn off the heat.
  5. Drain the pasta and add it to the contents of the pan along with the rest of the cream. Toss well, adding black pepper and nutmeg to taste, and the grated parmesan. Toss again, top with the pancetta and serve immediately.

Nutrition Facts

Calories1062kcal
Protein15.47%
Fat44.72%
Carbs39.81%

Properties

Glycemic Index
61.63
Glycemic Load
39.54
Inflammation Score
-9
Nutrition Score
35.694782422936%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Isorhamnetin
7.13mg
Kaempferol
1.75mg
Myricetin
0.27mg
Quercetin
18.09mg

Nutrients percent of daily need

Calories:1062.41kcal
53.12%
Fat:53.28g
81.97%
Saturated Fat:29.35g
183.47%
Carbohydrates:106.72g
35.57%
Net Carbohydrates:98.27g
35.73%
Sugar:9.66g
10.73%
Cholesterol:168.74mg
56.25%
Sodium:542.27mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.49g
82.97%
Selenium:110.3µg
157.57%
Manganese:1.42mg
70.89%
Phosphorus:598.91mg
59.89%
Vitamin K:55.61µg
52.96%
Vitamin B3:10.4mg
52.02%
Vitamin A:2444.54IU
48.89%
Vitamin C:36.77mg
44.57%
Vitamin B6:0.86mg
43.16%
Fiber:8.45g
33.8%
Copper:0.67mg
33.52%
Vitamin B2:0.52mg
30.57%
Magnesium:119.25mg
29.81%
Vitamin B1:0.44mg
29.53%
Iron:5.16mg
28.65%
Calcium:275.26mg
27.53%
Potassium:951.92mg
27.2%
Folate:100.95µg
25.24%
Zinc:3.65mg
24.34%
Vitamin B5:2.18mg
21.8%
Vitamin E:2.82mg
18.8%
Vitamin D:1.36µg
9.08%
Vitamin B12:0.52µg
8.73%