Farfalle with Chicken, Tomatoes, Caramelized Onions, and Goat Cheese

Health score
47%
Farfalle with Chicken, Tomatoes, Caramelized Onions, and Goat Cheese
45 min.
6
381kcal

Suggestions


Introducing a delightful dish that's sure to impress your family and friends: Farfalle with Chicken, Tomatoes, Caramelized Onions, and Goat Cheese. This flavorful meal is not just a feast for the taste buds; it's a vibrant celebration of fresh ingredients and Mediterranean flair that makes mealtime a truly delightful experience.

The combination of tender farfalle pasta, juicy heirloom tomatoes, and the rich sweetness of caramelized onions creates a beautiful harmony of flavors. Adding shredded rotisserie chicken makes it hearty and satisfying, perfect for a fulfilling lunch or dinner. The creamy goodness of crumbled goat cheese adds a touch of sophistication and a tangy contrast that elevates each bite.

But what truly sets this dish apart is the infusion of fresh herbs like basil and marjoram, which invigorate the dish and offer a glimpse of summer in every mouthful. With baby spinach nestled below the warm pasta, you're not only enjoying a meal that's comforting and extravagant but also one that's packed with nutritious goodness. With a preparation time of just 45 minutes, this dish brings convenience and elegance together effortlessly.

Whether you’re hosting a dinner party or simply craving a sumptuous meal to share with loved ones, this Farfalle with Chicken is the perfect choice. Get ready to impress and satisfy those eager appetites with this culinary masterpiece!

Ingredients

  • cups baby spinach 
  • 0.5 cup basil thinly sliced
  • cup wine dry white
  • ounces farfalle pasta 
  • tablespoons marjoram fresh chopped
  • ounces goat cheese fresh crumbled soft
  • cups heirloom tomatoes cored chopped
  • cup chicken broth 
  • tablespoons olive oil 
  • large onion red thinly sliced
  • tablespoons sherry vinegar 
  • cups chicken shredded cooked (from)
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in heavy large skillet over mediumhigh heat.
  2. Add onions; sprinkle with salt and cook until beginning to brown, stirring often, about 8 minutes. Reduce heat to medium-low. Stir in vinegar and sugar; cook until onions are browned, stirring often, about 15 minutes.
  3. Transfer caramelized onions to bowl; reserve skillet.
  4. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  5. Drain.
  6. Add wine to reserved skillet. Boil until reduced to 1/2 cup, 3 minutes.
  7. Add pasta, onions, broth, and next 4 ingredients. Season with salt and pepper. Stir over medium heat to warm through, about 3 minutes.
  8. Divide spinach among plates. Spoon pasta over spinach. Top with crumbled goat cheese.

Nutrition Facts

Calories381kcal
Protein25.01%
Fat30.41%
Carbs44.58%

Properties

Glycemic Index
54.35
Glycemic Load
14.08
Inflammation Score
-9
Nutrition Score
22.83521743961%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
1mg
Apigenin
1.44mg
Luteolin
0.13mg
Isorhamnetin
1.84mg
Kaempferol
1.32mg
Myricetin
0.33mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:380.62kcal
19.03%
Fat:11.92g
18.34%
Saturated Fat:3.79g
23.69%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:35.6g
12.95%
Sugar:7.13g
7.92%
Cholesterol:41.52mg
13.84%
Sodium:123.71mg
5.38%
Alcohol:4.12g
100%
Alcohol %:1.42%
100%
Protein:22.05g
44.1%
Vitamin K:104.9µg
99.91%
Vitamin A:2768.81IU
55.38%
Selenium:36.15µg
51.64%
Manganese:0.77mg
38.26%
Vitamin C:25.21mg
30.56%
Vitamin B3:5.88mg
29.39%
Phosphorus:266.02mg
26.6%
Vitamin B6:0.48mg
24.03%
Potassium:700.18mg
20.01%
Copper:0.38mg
18.88%
Folate:68.3µg
17.08%
Magnesium:67.48mg
16.87%
Fiber:3.71g
14.83%
Iron:2.49mg
13.82%
Vitamin B2:0.23mg
13.36%
Zinc:1.84mg
12.25%
Vitamin E:1.74mg
11.62%
Vitamin B1:0.15mg
10.04%
Vitamin B5:0.9mg
9.03%
Calcium:79.07mg
7.91%
Vitamin B12:0.2µg
3.36%
Source:Epicurious