Farfalle with Cilantro Salsa

Vegetarian
Health score
14%
Farfalle with Cilantro Salsa
45 min.
8
215kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes italian-style undrained chopped canned
  • cups farfalle pasta hot cooked uncooked ( 4 cups bow-tie pasta)
  • ounces feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl; stir well.
  2. Add pasta; toss gently.
  3. Serve at room temperature.

Nutrition Facts

Calories215kcal
Protein15.55%
Fat17.29%
Carbs67.16%

Properties

Glycemic Index
25.94
Glycemic Load
15.76
Inflammation Score
-3
Nutrition Score
8.5595651929793%

Flavonoids

Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:215.3kcal
10.76%
Fat:4.14g
6.38%
Saturated Fat:1.72g
10.75%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:33.36g
12.13%
Sugar:2.85g
3.17%
Cholesterol:9.46mg
3.15%
Sodium:263.1mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Selenium:29.21µg
41.73%
Manganese:0.45mg
22.38%
Iron:2.08mg
11.58%
Fiber:2.87g
11.47%
Phosphorus:113.45mg
11.34%
Copper:0.2mg
10.21%
Vitamin B6:0.18mg
9.14%
Vitamin B2:0.14mg
8.16%
Calcium:78.97mg
7.9%
Magnesium:31.21mg
7.8%
Zinc:0.98mg
6.55%
Vitamin C:5.1mg
6.18%
Potassium:208.52mg
5.96%
Vitamin B3:1.16mg
5.78%
Vitamin E:0.84mg
5.63%
Vitamin B1:0.08mg
5.16%
Vitamin K:4.98µg
4.74%
Folate:17.63µg
4.41%
Vitamin A:189.32IU
3.79%
Vitamin B5:0.37mg
3.69%
Vitamin B12:0.18µg
2.99%
Source:My Recipes